									Best 5s		Best 10s		Best 30s		Best 1m		Best 5m		Best 8m		Best 20m		Best 1h
23-12-23	Morning Ride 👶🥐🌬️	9km	14m	27:42	54w	18.7km/h	135	262kcal
20-12-23	Lunch Ride 👶	10km	14m	29:57	66w	20.5km/h	122	215kcal
15-12-23	Evening Ride	24km	0m	45:12	169w	31.4km/h	137	458kcal	199w	2.88w/kg	196w	2.84w/kg	194w	2.81w/kg	194w	2.81w/kg	193w	2.8w/kg	193w	2.8w/kg	182w	2.64w/kg
12-12-23	Night Ride 🚃	4km	0m	11:37	62w	22.1km/h	133	109kcal
12-12-23	Morning Ride 🚃	4km	0m	11:27	72w	22.5km/h	145	120kcal
05-12-23	Morning Ride 🚃	4km	0m	11:00	72w	23.7km/h	130	100kcal
28-11-23	Afternoon Ride 🚃	4km	0m	12:01	63w	21.6km/h	125	100kcal
28-11-23	Morning Ride 🚃	4km	2m	11:23	69w	22.8km/h	130	104kcal
25-11-23	Afternoon Ride	39km	0m	1:16:00	162w	31km/h	136	739kcal	470w	6.81w/kg	419w	6.07w/kg	297w	4.3w/kg	238w	3.45w/kg	191w	2.77w/kg	186w	2.7w/kg	176w	2.55w/kg	168w	2.43w/kg
24-11-23	Evening Ride 🚃	8km	16m	26:03	55w	19.5km/h	129	226kcal
24-11-23	Morning Ride 🚃	8km	12m	21:07	83w	23.9km/h	122	164kcal
22-11-23	Night Ride	30km	0m	58:00	172w	31.4km/h	139	597kcal	259w	3.75w/kg	246w	3.57w/kg	232w	3.36w/kg	230w	3.33w/kg	198w	2.87w/kg	208w	3.01w/kg	193w	2.8w/kg
22-11-23	Afternoon Ride 🚃	4km	0m	12:19	58w	21km/h	127	109kcal
22-11-23	Morning Ride 🚃	4km	0m	11:05	74w	23.4km/h	131	104kcal
21-11-23	Evening Ride 🚃	4km	0m	12:03	55w	21.5km/h	126	104kcal
21-11-23	Morning Ride 🚃	4km	0m	11:16	76w	23.1km/h	115	79kcal
19-11-23	Afternoon Ride	5km	5m	17:19	39w	16.5km/h	126	145kcal
19-11-23	Morning Ride	5km	7m	14:28	55w	19.1km/h	118	106kcal
18-11-23	Evening Ride	37km	0m	1:10:44	166w	31.1km/h	136	703kcal	320w	4.64w/kg	312w	4.52w/kg	299w	4.33w/kg	297w	4.3w/kg	201w	2.91w/kg	194w	2.81w/kg	175w	2.54w/kg	168w	2.43w/kg
16-11-23	Afternoon Ride 🚃	4km	0m	12:12	54w	21.3km/h	121	94kcal
16-11-23	Morning Ride 🚃	4km	0m	11:46	66w	21.9km/h	129	105kcal
15-11-23	Afternoon Ride	7km	10m	22:49	52w	19.5km/h	130	201kcal
15-11-23	Lunch Ride	9km	6m	24:48	72w	21.9km/h	119	177kcal
14-11-23	Evening Ride	37km	0m	1:10:00	169w	31.4km/h	143	708kcal	386w	5.59w/kg	362w	5.25w/kg	314w	4.55w/kg	242w	3.51w/kg	195w	2.83w/kg	194w	2.81w/kg	182w	2.64w/kg	173w	2.51w/kg
11-11-23	Evening Ride - FTP	18km	0m	45:00	194w	23.6km/h	154	523kcal	299w	4.33w/kg	296w	4.29w/kg	277w	4.01w/kg	269w	3.9w/kg	262w	3.8w/kg	253w	3.67w/kg	240w	3.48w/kg
11-11-23	Morning Ride 👶👶 & ☕	13km	11m	42:32	44w	18.1km/h	123	316kcal
08-11-23	Night Ride	15km	150m	35:22	190w	26.2km/h	154	452kcal	309w	4.48w/kg	307w	4.45w/kg	300w	4.35w/kg	289w	4.19w/kg	210w	3.04w/kg	209w	3.03w/kg	202w	2.93w/kg
07-11-23	Night Ride 🚃	8km	10m	21:23	66w	21.3km/h	121	163kcal
07-11-23	Morning Ride 🚃	8km	12m	23:21	72w	21.7km/h	141	239kcal
06-11-23	Afternoon Ride	4km	4m	12:03	62w	19km/h	119	92kcal
06-11-23	Morning Ride	4km	2m	11:09	59w	20.6km/h	127	96kcal
31-10-23	Evening Ride 🚃	4km	0m	11:56	60w	21.7km/h	121	91kcal
31-10-23	Morning Ride 🚃	4km	0m	10:58	71w	23.6km/h	139	111kcal
26-10-23	Afternoon Ride 🚃	4km	0m	10:54	76w	23.7km/h	118	82kcal
26-10-23	Morning Ride 🚃	4km	0m	11:15	86w	22.8km/h	125	94kcal
24-10-23	Evening Ride 🚃	4km	0m	11:28	64w	22.6km/h	123	93kcal
24-10-23	Morning Ride 🚃	4km	2m	11:19	65w	22.7km/h	136	110kcal
22-10-23	Afternoon Ride 🚃	4km	0m	11:16	65w	22km/h	122	91kcal
20-10-23	Morning Ride 🚃	4km	0m	11:33	61w	22.4km/h	139	119kcal
18-10-23	Evening Ride 🚃	4km	0m	11:03	65w	23.4km/h	126	95kcal
18-10-23	Morning Ride 🚃	4km	0m	12:01	64w	21.5km/h	119	92kcal
17-10-23	Night Ride 🎞️	10km	30m	28:12	72w	20.9km/h	122	212kcal
17-10-23	Evening Ride 🎞️	10km	32m	28:06	75w	20.8km/h	133	262kcal
15-10-23	Afternoon Ride	6km	11m	20:48	50w	17.6km/h	120	153kcal
15-10-23	Morning Ride	6km	18m	18:52	53w	18.2km/h	145	203kcal
14-10-23	Morning Ride 👟	17km	16m	54:56	50w	18.8km/h	122	391kcal
13-10-23	Evening Ride 🚃	4km	0m	12:02	56w	21.7km/h	126	105kcal
13-10-23	Morning Ride 🚃	4km	0m	12:13	58w	21.2km/h	117	91kcal
11-10-23	Afternoon Ride 👶	7km	2m	23:10	50w	18.1km/h	114	148kcal
09-10-23	Evening Ride 🚃	4km	0m	11:17	62w	23km/h	115	79kcal
09-10-23	Morning Ride 🚃	4km	0m	11:21	72w	22.9km/h	123	94kcal
07-10-23	Morning Ride 👩‍❤️‍👨	14km	20m	45:53	52w	17.7km/h	124	348kcal
07-10-23	Morning Ride 👩‍❤️‍👨	11km	24m	28:53	85w	22.6km/h	125	230kcal
05-10-23	Afternoon Ride 👶 👶	9km	15m	27:21	61w	20km/h	119	191kcal
03-10-23	Night Ride 🚃	4km	0m	11:04	69w	23.3km/h	125	96kcal
03-10-23	Morning Ride 🚃	4km	2m	11:51	67w	22km/h	133	117kcal
01-10-23	Afternoon Ride 🚃	9km	11m	22:03	87w	23.7km/h	138	222kcal
29-09-23	Afternoon Ride 🚃	9km	9m	21:44	100w	24.6km/h	135	217kcal
26-09-23	Lunch Ride 💇	3km	2m	8:13	100w	23.9km/h	101	43kcal
25-09-23	Evening Ride 🚃	4km	0m	11:07	66w	23.4km/h	123	94kcal
25-09-23	Morning Ride 🚃	4km	2m	11:37	71w	22.5km/h	122	97kcal
24-09-23	Morning Ride 🍞🥐	7km	14m	16:29	89w	24km/h	135	161kcal
21-09-23	Night Ride 🚃	4km	0m	11:39	63w	22.4km/h	128	105kcal
21-09-23	Morning Ride 🚃🌧️	4km	0m	10:31	82w	24.6km/h	144	116kcal
13-09-23	Afternoon Ride 🚃	4km	0m	11:23	67w	22.6km/h	122	93kcal
13-09-23	Morning Ride 🚃	4km	0m	10:51	81w	23.7km/h	124	91kcal
12-09-23	Evening Ride 🚃	5km	2m	17:10	52w	15.8km/h	118	133kcal
12-09-23	Morning Ride 🚃	4km	2m	10:58	73w	23.3km/h	116	80kcal
10-09-23	Morning Ride 👶☕	19km	36m	1:02:17	57w	17.9km/h	119	414kcal
09-09-23	Lunch Ride 📚👶👶	4km	2m	15:05	42w	17.1km/h	102	78kcal
09-09-23	Morning Ride 📚👶👶	5km	6m	19:31	43w	15.3km/h	111	123kcal
06-09-23	Lunch Ride 👶	9km	12m	25:57	71w	20.8km/h	126	219kcal
04-09-23	Afternoon Ride 👶 👶	3km	0m	13:22	35w	13.1km/h	108	75kcal
04-09-23	Epiloog - Ardennes MTB Bikepacking 🚃	9km	21m	22:07	197w	23.7km/h	142	237kcal
04-09-23	D3 Crupet-Namen - Ardennes MTB Bikepacking	52km	882m	3:17:03	145w	15.8km/h	133	1441kcal
03-09-23	D2 Wenin-Crupet - Ardennes MTB Bikepacking	78km	1 065m	4:36:04	141w	17km/h	129	1848kcal
02-09-23	D1 Luik-Wenin - Ardennes MTB Bikepacking	81km	1 424m	5:04:06	158w	16km/h	145	2531kcal
01-09-23	Proloog - Ardennes MTB Bikepacking 🚃	9km	14m	21:46	193w	23.5km/h	121	168kcal
31-08-23	Evening Ride	9km	3m	23:18	72w	22.2km/h	126	193kcal
29-08-23	Afternoon Ride 🚃	4km	0m	11:17	72w	23.1km/h	125	97kcal
29-08-23	Morning Ride 🚃	4km	2m	10:58	80w	23.6km/h	122	91kcal
28-08-23	Evening Ride 🚃	5km	0m	12:03	74w	22.8km/h	128	110kcal
28-08-23	Afternoon Ride 🚃	1km	0m	2:31	72w	20.2km/h	106	15kcal
28-08-23	Morning Ride 🚃	4km	2m	10:41	79w	23.9km/h	130	101kcal
26-08-23	Morning Ride 👶	11km	15m	36:46	54w	18.2km/h	117	256kcal
24-08-23	Afternoon Ride 👶👶	3km	4m	12:28	48w	16.2km/h	104	64kcal
23-08-23	Afternoon Ride 🚃	4km	0m	12:20	60w	21.2km/h	119	94kcal
23-08-23	Morning Ride 🚃	4km	2m	10:56	77w	23.6km/h	129	100kcal
22-08-23	Elia commute ⚡	76km	245m	2:37:33	133w	28.9km/h	146	1408kcal
22-08-23	Morning Ride 🚃	4km	3m	10:07	97w	26.4km/h	134	102kcal
20-08-23	Morning Ride	14km	23m	33:11	230w	26km/h	146	363kcal
19-08-23	Morning Ride 👶📚☕🥐🫑🍅🐟	20km	25m	1:04:36	59w	19km/h	121	466kcal
18-08-23	Afternoon Ride 🚃👶👶	7km	0m	19:18	70w	20.6km/h	115	128kcal
18-08-23	Morning Ride 🚃	4km	2m	10:51	78w	23.8km/h	135	109kcal
17-08-23	Elia commute ⚡	80km	265m	2:43:44	144w	29.4km/h	147	1441kcal
17-08-23	Morning Ride 🚃	4km	5m	10:25	104w	25.7km/h	108	68kcal
14-08-23	Lunch Ride 👨‍👩‍👧‍👦	13km	10m	51:10	40w	15.8km/h	105	255kcal
13-08-23	Evening Ride 👨‍👩‍👧‍👦	7km	10m	26:49	47w	16.6km/h	114	173kcal
13-08-23	Afternoon Ride 👨‍👩‍👧‍👦	5km	28m	14:14	80w	19.8km/h	122	115kcal
13-08-23	Night Ride	8km	5m	21:56	74w	22.7km/h	128	192kcal
12-08-23	Night Ride	8km	7m	21:09	83w	23.7km/h	134	200kcal
12-08-23	Morning Ride	59km	63m	1:56:24	145w	30.3km/h	157	1281kcal
11-08-23	Night Ride 🎞️	8km	9m	24:08	60w	20.9km/h	117	168kcal
11-08-23	Evening Ride 🎞️	3km	4m	8:00	76w	21.4km/h	124	70kcal
11-08-23	Afternoon Ride🍟	10km	22m	26:50	87w	22.4km/h	123	209kcal
10-08-23	Night Ride 🚃	9km	2m	23:02	71w	22.5km/h	126	198kcal
10-08-23	Morning Ride 🚃	9km	5m	22:33	84w	23.4km/h	138	232kcal
09-08-23	Evening Ride 🚃	4km	0m	10:47	74w	23.9km/h	135	108kcal
09-08-23	Morning Ride 🚃	4km	0m	10:22	84w	24.9km/h	143	115kcal
08-08-23	Afternoon Ride	3km	0m	9:10	61w	20.2km/h	121	71kcal
07-08-23	Afternoon Ride	2km	2m	5:52	65w	20.2km/h	120	47kcal
07-08-23	Afternoon Ride	3km	0m	9:24	92w	22km/h	110	56kcal
03-08-23	Afternoon Ride	8km	12m	26:44	48w	17.4km/h	113	162kcal
03-08-23	Afternoon Ride 💇	3km	0m	9:24	76w	21.3km/h	126	89kcal
01-08-23	Afternoon Ride 👨‍👩‍👧‍👦	19km	25m	1:01:49	52w	18.1km/h	115	391kcal
28-07-23	Toscana MTB V 🇮🇹	36km	753m	1:53:18	191w	19km/h	140	955kcal
24-07-23	Toscana MTB IV 🇮🇹	40km	817m	2:07:29	190w	18.9km/h	143	1098kcal
21-07-23	Toscana MTB III 🇮🇹	51km	821m	2:20:52	217w	21.6km/h	138	1205kcal
19-07-23	Toscana MTB II 🇮🇹	40km	995m	2:42:23	157w	14.9km/h	143	1447kcal
17-07-23	Toscana MTB 🇮🇹	46km	1 195m	2:51:29	172w	16km/h	146	1491kcal
16-07-23	Evening MTB 🇮🇹	5km	186m	26:12	148w	12.5km/h	n/a	241kcal
12-07-23	Afternoon Ride 👶 👶	4km	0m	12:23	54w	17.5km/h	121	96kcal
12-07-23	Lunch Ride	9km	21m	23:33	90w	24km/h	124	192kcal
12-07-23	Morning Ride 👶 👶	3km	0m	8:57	46w	17.9km/h	114	62kcal
10-07-23	Evening Ride	49km	83m	1:38:51	136w	29.5km/h	147	938kcal
09-07-23	Morning Ride 👨‍👩‍👧‍👦	16km	9m	59:32	40w	16.5km/h	100	272kcal
08-07-23	Lunch Ride 👨‍👩‍👧‍👦	9km	14m	27:01	56w	19.1km/h	111	169kcal
08-07-23	Morning Ride 👨‍👩‍👧‍👦	9km	15m	28:14	57w	18.3km/h	107	157kcal
06-07-23	Afternoon Ride 👶👶	3km	0m	10:35	42w	15.4km/h	119	81kcal
02-07-23	Morning Ride 🍞🥐	9km	2m	23:31	76w	22.4km/h	126	192kcal
30-06-23	Night Ride	10km	9m	32:06	53w	18.5km/h	114	200kcal
30-06-23	Evening Ride	8km	12m	21:52	86w	22.1km/h	117	156kcal
29-06-23	Afternoon Ride	4km	0m	17:50	33w	14.6km/h	116	120kcal
28-06-23	Evening Ride	5km	7m	13:38	60w	20.2km/h	117	98kcal
28-06-23	Evening Ride	6km	7m	17:10	64w	20.7km/h	119	128kcal
27-06-23	Evening Ride 🚃	5km	0m	14:12	51w	20km/h	123	112kcal
27-06-23	Morning Ride 🚃	4km	0m	10:58	84w	23.6km/h	130	102kcal
26-06-23	Elia commute ⚡	78km	438m	3:04:07	105w	25.5km/h	134	1281kcal
26-06-23	Morning Ride 🚃	4km	7m	10:47	100w	25km/h	114	79kcal
25-06-23	Afternoon Ride 👨‍👩‍👧‍👦	16km	25m	54:54	49w	17.2km/h	105	268kcal
25-06-23	Morning Ride 👨‍👩‍👧‍👦	14km	17m	47:19	54w	18.2km/h	110	260kcal
24-06-23	Morning Ride 🛒	3km	0m	12:21	48w	14.8km/h	99	61kcal
23-06-23	Night Ride 🐔	7km	9m	20:50	63w	21.3km/h	126	178kcal
23-06-23	Afternoon Ride 🚤	9km	9m	22:32	83w	22.9km/h	130	203kcal
22-06-23	Night Ride 🚃	4km	0m	11:46	61w	21.9km/h	126	103kcal
22-06-23	Morning Ride 🚃	4km	2m	11:26	67w	21.4km/h	123	99kcal
21-06-23	Afternoon Ride 🧑‍💻	10km	14m	27:01	78w	21.9km/h	123	215kcal
21-06-23	Morning Ride 🧑‍💻	11km	15m	28:59	85w	22.2km/h	135	272kcal
20-06-23	Afternoon Ride👶👶🥬🥒	4km	0m	13:03	61w	17.3km/h	109	79kcal
19-06-23	Afternoon Ride 👶👶	3km	0m	14:29	37w	14km/h	101	75kcal
19-06-23	Morning Ride 🍞🥖	9km	0m	24:38	61w	20.8km/h	124	194kcal
19-06-23	Night Ride 🎸	7km	13m	25:04	49w	17km/h	107	138kcal
18-06-23	Evening Ride 🎸	10km	6m	33:10	50w	18.7km/h	113	208kcal
17-06-23	Afternoon Ride 👶👶👶🍦	17km	25m	1:09:16	37w	14.8km/h	94	280kcal
17-06-23	Morning Ride 👶👶👶📚	10km	6m	41:56	35w	13.6km/h	95	175kcal
16-06-23	Morning Ride 🍞🥖	10km	2m	27:45	68w	21.5km/h	130	251kcal
15-06-23	Morning Ride 🍞🥖📚	9km	3m	24:16	70w	21.8km/h	133	232kcal
14-06-23	Evening Ride	44km	65m	1:28:13	138w	30km/h	145	860kcal
13-06-23	Night Ride	4km	7m	10:09	73w	21.9km/h	137	111kcal
12-06-23	Evening Ride 🚃	4km	0m	13:10	57w	19.8km/h	116	95kcal
12-06-23	Morning Ride 🚃	4km	0m	10:51	85w	23.6km/h	115	79kcal
11-06-23	Lunch Ride	4km	8m	11:59	56w	18.7km/h	108	74kcal
11-06-23	Morning Ride	4km	8m	11:11	60w	19.3km/h	117	81kcal
10-06-23	Evening Ride	3km	0m	10:50	40w	15.5km/h	102	56kcal
10-06-23	Afternoon Ride	3km	4m	12:59	42w	15.3km/h	106	72kcal
10-06-23	DonkNL	79km	150m	2:45:25	130w	28.6km/h	140	1303kcal
09-06-23	Night Ride	8km	12m	25:21	59w	19.4km/h	109	155kcal
09-06-23	Evening Ride	9km	9m	26:52	61w	19.7km/h	125	210kcal
08-06-23	Night Ride	6km	3m	18:19	56w	20.7km/h	124	149kcal
06-06-23	Afternoon Ride 🚃	4km	0m	12:55	60w	20.2km/h	135	127kcal
06-06-23	Morning Ride 🚃	4km	0m	11:18	77w	23km/h	130	103kcal
05-06-23	Night Ride	6km	5m	15:53	59w	21.1km/h	127	135kcal
05-06-23	Evening Ride	6km	5m	16:01	67w	21.1km/h	129	150kcal
04-06-23	Afternoon Ride 👨‍👩‍👧‍👦	6km	5m	29:18	33w	12.8km/h	101	140kcal
04-06-23	Afternoon Ride 👨‍👩‍👧‍👦🍦	4km	5m	18:45	37w	14.3km/h	101	91kcal
04-06-23	Morning Ride	4km	4m	19:35	36w	13.6km/h	94	79kcal
02-06-23	Night Ride	4km	0m	10:39	65w	22.1km/h	136	107kcal
02-06-23	Evening Ride	4km	0m	10:01	91w	23.5km/h	139	101kcal
01-06-23	Evening Ride 🚃	4km	0m	13:10	51w	19.4km/h	124	106kcal
01-06-23	Morning Ride 🚃	4km	0m	11:21	87w	23km/h	128	99kcal
30-05-23	Evening Ride 🚃	4km	0m	12:40	54w	20.6km/h	128	110kcal
30-05-23	Morning Ride 🚃	4km	0m	12:57	65w	20.8km/h	131	118kcal
29-05-23	Lunch Ride 👨‍👩‍👧‍👦	11km	13m	44:19	41w	14.5km/h	101	207kcal
28-05-23	Lunch Ride	14km	12m	42:49	63w	19.3km/h	123	322kcal
27-05-23	Evening Ride	4km	2m	17:06	37w	15.4km/h	118	126kcal
27-05-23	Evening Ride	4km	4m	15:09	39w	15.7km/h	131	137kcal
27-05-23	Evening Ride	5km	9m	12:11	87w	23.1km/h	154	152kcal
27-05-23	Afternoon Ride	5km	16m	13:05	98w	23.2km/h	146	143kcal
26-05-23	Evening Ride 🚃	9km	18m	25:45	64w	19.9km/h	130	222kcal
26-05-23	Morning Ride 🚃	9km	9m	23:52	70w	22.1km/h	148	268kcal
21-05-23	Gemeenteritje met Deleye	48km	82m	1:52:29	99w	25.7km/h	142	993kcal
21-05-23	Morning Ride 🚃	5km	3m	10:40	104w	25.9km/h	145	114kcal
20-05-23	Night Ride	4km	6m	8:12	120w	26.3km/h	140	86kcal
20-05-23	Morning Ride 📚🍓👶	8km	6m	27:12	60w	18.1km/h	121	193kcal
17-05-23	Evening Ride 🚃	4km	0m	12:05	61w	21.4km/h	119	90kcal
17-05-23	Morning Ride 🚃	4km	0m	11:38	72w	22.4km/h	134	112kcal
11-05-23	Evening Ride 🚃	4km	0m	12:30	59w	21.1km/h	127	109kcal
11-05-23	Morning Ride 🚃	5km	0m	12:13	79w	23.7km/h	150	137kcal
09-05-23	Night Ride 🚃	5km	0m	15:18	55w	19.7km/h	123	121kcal
09-05-23	Morning Ride 🚃	5km	4m	12:38	76w	22.7km/h	152	148kcal
27-04-23	Evening Ride 🚃	7km	2m	21:22	65w	20.1km/h	113	139kcal
27-04-23	Morning Ride 🚃	7km	2m	20:39	58w	20.2km/h	137	208kcal
26-04-23	Afternoon Ride	7km	3m	18:11	74w	21.8km/h	144	198kcal
26-04-23	Morning Ride	7km	5m	17:49	71w	22km/h	119	130kcal
16-04-23	Lunch Ride 🏡	4km	5m	14:07	53w	15.3km/h	104	76kcal
16-04-23	Morning Ride 🏡	4km	7m	9:28	76w	22.9km/h	120	72kcal
12-04-23	Night Ride 🚃	7km	6m	20:53	70w	20.3km/h	122	162kcal
12-04-23	Morning Ride 🚃	7km	2m	19:45	68w	21.2km/h	125	159kcal
28-03-23	Evening Ride 🚃	8km	6m	22:44	69w	20km/h	110	138kcal
28-03-23	Morning Ride 🚃	7km	5m	20:40	66w	20.7km/h	127	174kcal
25-03-23	Afternoon Ride	10km	19m	38:31	43w	15.2km/h	116	245kcal
14-03-23	Night Ride 🚃	7km	0m	20:52	62w	20.5km/h	133	192kcal
14-03-23	Morning Ride 🚃	7km	2m	19:36	73w	21.7km/h	123	159kcal
07-03-23	Evening Ride 🚃	7km	5m	22:38	59w	18.7km/h	126	195kcal
07-03-23	Morning Ride 🚃	7km	2m	20:41	67w	20.4km/h	122	170kcal
02-03-23	Evening Ride 🚃	7km	0m	21:56	55w	19.3km/h	122	173kcal
02-03-23	Morning Ride 🚃	7km	2m	20:04	72w	21.3km/h	116	146kcal
25-02-23	Afternoon Ride	36km	88m	1:22:09	103w	26.2km/h	151	812kcal
25-02-23	Lunch Ride	6km	11m	17:00	94w	22.7km/h	118	126kcal
25-02-23	Morning Ride	42km	82m	1:30:20	113w	27.6km/h	153	977kcal
20-02-23	Lunch Ride	3km	2m	8:18	64w	19.9km/h	102	44kcal
19-02-23	Afternoon Ride 👶	8km	0m	36:13	30w	13.8km/h	118	239kcal
17-02-23	Night Ride	4km	0m	12:38	42w	16.7km/h	119	95kcal
17-02-23	Evening Ride	3km	2m	9:07	72w	21.4km/h	122	72kcal
14-02-23	Evening Ride 🚃	7km	2m	21:18	62w	19.9km/h	117	146kcal
14-02-23	Morning Ride 🚃	7km	0m	20:30	64w	20.8km/h	122	157kcal
13-02-23	Lunch Ride 🍞🥩	5km	0m	13:50	69w	21km/h	122	104kcal
10-02-23	Afternoon Ride	1km	8m	4:07	99w	19.6km/h	130	36kcal
10-02-23	Afternoon Ride	1km	7m	3:52	82w	20.5km/h	122	30kcal
08-02-23	Evening Ride 🚃	7km	4m	21:05	63w	19.9km/h	123	162kcal
08-02-23	Morning Ride 🚃	7km	7m	20:20	69w	20.7km/h	138	195kcal
07-02-23	Night Ride 🚃	7km	2m	20:18	63w	21.4km/h	125	159kcal
07-02-23	Morning Ride 🚃	7km	4m	21:51	59w	19.5km/h	142	218kcal
06-02-23	Afternoon Ride	4km	8m	9:32	85w	22.3km/h	112	62kcal
06-02-23	Lunch Ride	4km	8m	9:20	93w	23.4km/h	119	73kcal
05-02-23	Lievegem MTB 🌬️	64km	260m	3:06:12	160w	20.6km/h	154	1607kcal
05-02-23	Night Ride	5km	4m	15:09	60w	20.2km/h	117	105kcal
04-02-23	Evening Ride	5km	0m	17:09	57w	18.4km/h	106	96kcal
03-02-23	Evening Ride 🚃	7km	0m	21:37	56w	19.8km/h	123	160kcal
03-02-23	Morning Ride 🚃	7km	4m	20:35	69w	20.7km/h	112	123kcal
02-02-23	Afternoon Ride	7km	11m	20:23	60w	19.7km/h	127	159kcal
02-02-23	Afternoon Ride	7km	2m	18:19	75w	21.7km/h	108	100kcal
01-02-23	Evening Ride 🚃	7km	0m	20:46	62w	20.2km/h	127	171kcal
01-02-23	Morning Ride 🚃	7km	5m	20:00	68w	21.3km/h	140	193kcal
31-01-23	Evening Ride 🚃	7km	4m	21:49	51w	19.3km/h	133	191kcal
31-01-23	Morning Ride 🚃	7km	0m	21:09	62w	20km/h	129	178kcal
30-01-23	Lunch Ride 🏡	6km	12m	17:36	75w	20.4km/h	113	109kcal
30-01-23	Lunch Ride 🏡	4km	6m	10:10	66w	21.3km/h	115	69kcal
24-01-23	Evening Ride 🚃	7km	4m	21:03	60w	20.1km/h	124	159kcal
24-01-23	Morning Ride 🚃	7km	2m	20:49	64w	20.4km/h	123	150kcal
23-01-23	Morning Ride 🍞	2km	0m	6:21	65w	20km/h	118	43kcal
21-01-23	Morning MTB - Heirnis	64km	144m	2:57:29	167w	21.6km/h	154	1594kcal
21-01-23	Night Ride	3km	0m	11:04	38w	14.1km/h	114	76kcal
20-01-23	Evening Ride	3km	2m	9:20	51w	16.5km/h	118	63kcal
19-01-23	Afternoon Ride 🥩🍞	3km	0m	9:43	64w	16.8km/h	117	62kcal
17-01-23	Evening Ride 🚃	7km	2m	21:36	60w	19.9km/h	135	186kcal
17-01-23	Morning Ride 🚃	7km	2m	24:35	51w	17.4km/h	124	181kcal
15-01-23	MTB Varsenaere	60km	203m	3:00:36	156w	20km/h	149	1424kcal
11-01-23	Morning Ride	8km	24m	23:12	79w	21km/h	136	206kcal
11-01-23	Morning Ride	8km	26m	24:29	71w	19.6km/h	128	192kcal
10-01-23	Evening Ride 🚃	7km	6m	21:06	70w	21.3km/h	114	127kcal
10-01-23	Morning Ride 🚃	7km	2m	20:35	64w	20.6km/h	125	156kcal
08-01-23	Afternoon Ride	9km	20m	25:50	70w	20.9km/h	107	130kcal
07-01-23	Lunch Ride 🏡	4km	9m	10:01	70w	21.4km/h	124	79kcal
07-01-23	Morning Ride 🏡	4km	5m	10:52	66w	19.9km/h	125	85kcal
03-01-23	Evening Ride	10km	9m	30:23	56w	19.6km/h	137	270kcal
03-01-23	Cyclo Studio	24km	0m	46:21	n/a	31.3km/h	n/a	0kcal
03-01-23	Afternoon Ride 🚃 > 🚴	4km	7m	15:09	59w	17.1km/h	115	96kcal
03-01-23	Morning Ride 🚃	7km	0m	23:08	49w	18.3km/h	137	210kcal
30-12-22	Afternoon Ride 🏡	4km	12m	9:48	84w	22.2km/h	133	87kcal
30-12-22	Morning Ride 🏡	4km	8m	10:23	73w	20.7km/h	128	85kcal
26-12-22	Afternoon Ride	9km	5m	26:16	62w	20.2km/h	146	274kcal
22-12-22	Morning Ride 🚃	7km	2m	21:10	55w	20.2km/h	127	162kcal
20-12-22	Night Ride 🚃	7km	0m	20:14	56w	21km/h	126	145kcal
20-12-22	Lunch Ride 🚃	7km	8m	23:44	55w	18km/h	144	239kcal
20-12-22	Night Ride	5km	4m	14:48	56w	19.3km/h	120	107kcal
19-12-22	Evening Ride	5km	9m	14:13	68w	20.2km/h	113	87kcal
13-12-22	Evening Ride 🚃	7km	2m	21:03	59w	20.1km/h	133	185kcal
13-12-22	Morning Ride	12km	16m	37:46	59w	19.2km/h	128	282kcal
11-12-22	Afternoon Ride 🍞	7km	2m	21:25	135w	19.5km/h	137	194kcal
11-12-22	Vresse MTB 🧊 🍂🇫🇷	27km	324m	1:35:08	145w	17.3km/h	143	749kcal
10-12-22	Vresse MTB 🧊☀️🦌🍺	43km	935m	3:03:02	139w	14km/h	153	1645kcal
08-12-22	Evening Ride 🚃	8km	4m	22:30	61w	20.4km/h	129	179kcal
08-12-22	Morning Ride 🚃	9km	13m	22:22	85w	23.5km/h	126	173kcal
08-12-22	Morning Ride 🏡	3km	8m	10:23	62w	20.2km/h	124	80kcal
06-12-22	Evening Ride 🚃	7km	0m	21:34	53w	19.4km/h	138	200kcal
06-12-22	Lunch Ride 🚃	7km	0m	18:55	73w	22.4km/h	121	130kcal
27-11-22	Afternoon Ride	8km	11m	22:07	63w	21km/h	131	187kcal
26-11-22	Morning Ride	8km	2m	23:52	59w	20.1km/h	140	228kcal
24-11-22	Afternoon Ride	4km	7m	10:09	90w	21.6km/h	115	70kcal
24-11-22	Lunch Ride	4km	8m	9:37	82w	22.4km/h	126	77kcal
23-11-22	Evening Ride 🚃	7km	0m	21:30	60w	19.6km/h	123	164kcal
23-11-22	Morning Ride 🚃	7km	2m	21:47	53w	19.7km/h	135	204kcal
22-11-22	Evening Ride 🚃	7km	2m	21:42	64w	20.5km/h	119	156kcal
22-11-22	Morning Ride 🚃	7km	2m	21:47	53w	18.9km/h	131	190kcal
17-11-22	Night Ride	7km	2m	19:40	61w	20.9km/h	134	179kcal
16-11-22	Evening Ride	7km	4m	22:03	58w	18.9km/h	124	169kcal
10-11-22	Lunch Ride 🏡	7km	13m	19:12	86w	22.6km/h	127	149kcal
28-10-22	Evening Ride 🚃	7km	0m	25:50	48w	16.9km/h	120	189kcal
28-10-22	Morning Ride 🚃	7km	4m	22:13	58w	19.1km/h	131	195kcal
22-10-22	Morning MTB Drongen - Traxxion	51km	131m	2:23:46	162w	21.1km/h	157	1425kcal
19-10-22	Night Ride 🚃	7km	0m	20:58	58w	20.1km/h	138	202kcal
19-10-22	Morning Ride 🚃	7km	2m	20:11	65w	20.6km/h	139	202kcal
11-10-22	Night Ride 🚃	7km	0m	20:30	61w	20.9km/h	135	189kcal
11-10-22	Morning Ride 🚃	7km	0m	20:48	65w	20.5km/h	121	149kcal
07-10-22	Morning Ride 👶	9km	14m	24:45	73w	22.1km/h	131	205kcal
04-10-22	Evening Ride 🚃	8km	0m	22:44	64w	20.4km/h	102	111kcal
04-10-22	Morning Ride 🚃	7km	2m	19:28	68w	21.7km/h	136	176kcal
02-10-22	Morning Ride 🥐🍞	3km	2m	10:18	73w	20.1km/h	125	80kcal
29-09-22	Afternoon Ride 👶	7km	7m	19:29	64w	20.9km/h	119	129kcal
23-09-22	Night Ride 🚃	7km	0m	20:18	62w	20.8km/h	129	166kcal
22-09-22	Morning Ride 🚃	7km	2m	19:28	70w	21.3km/h	129	156kcal
21-09-22	Evening Ride 🚃	7km	2m	19:54	71w	21.6km/h	113	117kcal
21-09-22	Lunch Ride 🚃	7km	4m	18:12	91w	23.3km/h	97	79kcal
20-09-22	Evening Ride 🚃	7km	0m	21:26	64w	20.1km/h	120	148kcal
20-09-22	Morning Ride 🚃	7km	0m	18:56	71w	22km/h	116	126kcal
15-09-22	Lunch Ride 🏡	7km	14m	18:17	93w	23.7km/h	117	112kcal
13-09-22	Night Ride 🚃	7km	7m	20:48	63w	20.7km/h	146	210kcal
13-09-22	Lunch Ride 🚃	7km	4m	20:50	73w	20.5km/h	124	151kcal
12-09-22	Afternoon Ride 👶	9km	15m	30:12	67w	18.5km/h	126	219kcal
12-09-22	Morning Ride 👶	9km	13m	26:57	66w	20.4km/h	129	202kcal
11-09-22	Morning Ride 🍞🥐🛒	5km	4m	18:13	43w	16.2km/h	119	118kcal
08-09-22	Morning Ride 👶	9km	15m	27:52	60w	19.9km/h	122	192kcal
07-09-22	Afternoon Ride 👶	9km	14m	26:32	66w	20.1km/h	129	198kcal
05-09-22	Colls van The Jillem 🇪🇸☀️	78km	1 172m	3:30:50	122w	22.2km/h	147	1758kcal
04-09-22	Testritje ☀️🇪🇸	19km	139m	54:31	89w	20.9km/h	128	383kcal
01-09-22	Morning Ride 👶	9km	18m	32:22	59w	16.5km/h	128	260kcal
31-08-22	Afternoon Ride 👶	9km	15m	26:51	69w	20.6km/h	130	200kcal
31-08-22	Morning Ride 👶	9km	16m	26:33	66w	20.8km/h	113	159kcal
30-08-22	Evening Ride 🏡	9km	12m	26:34	61w	20.5km/h	127	190kcal
30-08-22	Afternoon Ride 🚃	7km	7m	21:21	62w	19.7km/h	128	165kcal
30-08-22	Morning Ride 🚃	7km	4m	20:35	64w	20.6km/h	131	169kcal
29-08-22	Morning Ride 👶	9km	18m	26:44	66w	20.7km/h	127	205kcal
25-08-22	Morning Ride 👶	11km	15m	32:21	63w	19.5km/h	132	265kcal
24-08-22	Evening Ride 🚃	7km	0m	22:50	61w	18.9km/h	114	140kcal
24-08-22	Morning Ride 🚃	7km	0m	19:10	64w	21.6km/h	130	156kcal
23-08-22	Evening Ride 🚃	7km	6m	21:08	63w	20km/h	108	123kcal
23-08-22	Morning Ride 🚃	7km	2m	20:26	63w	20.8km/h	111	121kcal
22-08-22	Morning Ride 👶	9km	12m	27:39	58w	19.9km/h	121	186kcal
21-08-22	Morning Ride 🍞	5km	2m	13:52	64w	20.9km/h	122	100kcal
18-08-22	Afternoon Ride	36km	86m	1:16:49	124w	28.1km/h	153	787kcal
18-08-22	Morning Ride 👶	9km	12m	25:05	70w	22.1km/h	132	210kcal
17-08-22	Afternoon Ride 🚃	7km	5m	21:43	58w	20.3km/h	118	148kcal
17-08-22	Morning Ride 🚃	7km	4m	20:32	58w	20.5km/h	130	167kcal
16-08-22	Morning Ride 👶	9km	14m	25:51	70w	21.2km/h	140	242kcal
15-08-22	Evening Ride	34km	31m	1:12:47	117w	28.1km/h	141	596kcal
15-08-22	Night Ride	5km	4m	15:46	56w	18.1km/h	113	97kcal
14-08-22	Evening Ride	5km	4m	15:29	54w	18.3km/h	109	87kcal
13-08-22	Night Ride 🍗	5km	2m	16:18	49w	18.6km/h	125	125kcal
12-08-22	Evening Ride 🍗	5km	2m	15:37	56w	19.2km/h	111	95kcal
12-08-22	Morning Ride 🍞	1km	2m	4:28	86w	18.4km/h	122	33kcal
11-08-22	Evening Ride	44km	58m	1:35:30	110w	27.4km/h	143	785kcal
10-08-22	Night Ride	11km	13m	25:57	94w	25.1km/h	127	196kcal
30-07-22	Evening Ride	9km	19m	27:38	64w	19.6km/h	118	176kcal
27-07-22	Evening Ride	4km	10m	11:12	68w	19.2km/h	129	92kcal
27-07-22	Morning Ride	4km	8m	9:22	85w	22.8km/h	132	81kcal
26-07-22	Evening Ride	4km	5m	10:30	69w	20.6km/h	136	100kcal
26-07-22	Afternoon Ride	4km	7m	10:20	72w	20.7km/h	132	90kcal
24-07-22	Morning Ride 🍞🥐	3km	5m	11:32	68w	18.2km/h	111	65kcal
19-07-22	Evening Ride 🚃	7km	12m	20:58	64w	19.4km/h	123	152kcal
19-07-22	Morning Ride 🚃	7km	3m	19:42	66w	20.5km/h	129	159kcal
17-07-22	Morning Ride 🍞🥐	5km	4m	16:03	49w	18km/h	107	83kcal
14-07-22	Afternoon Ride 👶	10km	17m	28:49	74w	21.1km/h	129	217kcal
14-07-22	Lunch Ride	8km	16m	22:04	73w	21.1km/h	129	179kcal
14-07-22	Morning Ride 👶	9km	12m	25:43	71w	21.4km/h	133	210kcal
13-07-22	Evening Ride 🚃	7km	0m	22:43	56w	18.8km/h	121	160kcal
13-07-22	Morning Ride 🚃	7km	2m	19:35	67w	21.2km/h	135	172kcal
11-07-22	Afternoon Ride 👶	9km	11m	27:52	69w	20km/h	131	217kcal
11-07-22	Morning Ride 👶	9km	14m	26:20	69w	20.9km/h	130	206kcal
07-07-22	Evening Ride	5km	0m	15:27	56w	19.1km/h	124	113kcal
07-07-22	Afternoon Ride	5km	2m	13:26	73w	21.3km/h	110	74kcal
05-07-22	Evening Ride 🚃	7km	2m	21:57	64w	19.3km/h	121	147kcal
05-07-22	Morning Ride 🚃	7km	2m	20:33	58w	20km/h	109	106kcal
04-07-22	Afternoon Ride 👶	9km	14m	29:11	59w	18.7km/h	114	166kcal
04-07-22	Morning Ride 👶	9km	12m	26:33	67w	20.7km/h	144	249kcal
03-07-22	Morning Ride	4km	4m	15:36	44w	14.2km/h	111	87kcal
01-07-22	Afternoon Ride 🏡	7km	13m	20:30	71w	20.8km/h	129	156kcal
29-06-22	Evening Ride 🚃	7km	0m	23:57	49w	17.8km/h	109	123kcal
29-06-22	Morning Ride 🚃	7km	2m	20:25	68w	20.6km/h	107	104kcal
28-06-22	Night Ride	8km	12m	26:33	54w	18.3km/h	110	141kcal
28-06-22	Afternoon Ride 👶	9km	18m	25:26	67w	20.1km/h	132	200kcal
27-06-22	Morning Ride 👶	9km	16m	26:58	65w	20.2km/h	103	122kcal
24-06-22	Morning Ride 👶	9km	13m	25:15	71w	21.6km/h	130	204kcal
23-06-22	Afternoon Ride 👶	9km	11m	30:37	55w	18.2km/h	124	205kcal
23-06-22	Morning Ride 👶	4km	7m	12:18	68w	20.6km/h	136	109kcal
23-06-22	Morning Ride 👶	5km	7m	14:42	64w	19.7km/h	121	106kcal
22-06-22	Evening Ride 🚃	7km	2m	24:56	45w	16.8km/h	111	137kcal
22-06-22	Morning Ride 🚃	7km	4m	20:23	64w	20.4km/h	126	152kcal
21-06-22	Evening Ride 🚃	7km	7m	21:36	61w	19.6km/h	120	140kcal
21-06-22	Morning Ride 🚃	7km	4m	21:04	61w	19.7km/h	126	156kcal
20-06-22	Afternoon Ride 👶	4km	11m	15:40	49w	16.4km/h	123	107kcal
20-06-22	Afternoon Ride 👶	4km	6m	11:07	70w	21km/h	129	89kcal
20-06-22	Morning Ride 👶	9km	17m	28:27	60w	19.5km/h	133	230kcal
17-06-22	Morning Ride 👶	9km	15m	27:16	67w	20km/h	130	212kcal
15-06-22	Afternoon Ride 👶	10km	16m	34:33	51w	17km/h	111	183kcal
14-06-22	Night Ride 🚃	7km	4m	24:33	43w	16.9km/h	128	185kcal
14-06-22	Morning Ride 🚃	7km	2m	22:35	57w	18.9km/h	139	201kcal
09-06-22	Afternoon Ride 👶	7km	6m	26:36	41w	14.9km/h	109	143kcal
09-06-22	Lunch Ride	4km	5m	10:01	70w	21.3km/h	121	70kcal
08-06-22	Evening Ride 🚃	7km	7m	22:50	51w	18.1km/h	115	133kcal
03-06-22	Morning Ride 🚃	7km	2m	17:18	80w	23.3km/h	112	97kcal
02-06-22	Evening Ride 🚃	7km	2m	21:05	65w	20.1km/h	125	155kcal
02-06-22	Morning Ride 🚃	7km	4m	21:26	61w	20km/h	128	163kcal
01-06-22	Morning Ride 👶	11km	14m	37:13	52w	17km/h	129	280kcal
31-05-22	Morning Ride 👶	9km	16m	28:02	61w	19.6km/h	139	246kcal
30-05-22	Afternoon Ride	4km	7m	9:39	81w	22.4km/h	113	57kcal
30-05-22	Lunch Ride	4km	8m	11:24	63w	19.1km/h	135	99kcal
27-05-22	Morning Ride 👶🍞	4km	2m	14:44	47w	17.8km/h	112	84kcal
25-05-22	Morning Ride 👶	9km	14m	25:58	63w	19.7km/h	121	168kcal
24-05-22	Morning Ride 👶	9km	14m	28:28	63w	19.4km/h	139	254kcal
22-05-22	Evening Ride	4km	9m	18:01	36w	13.2km/h	119	119kcal
22-05-22	Afternoon Ride	4km	8m	13:58	45w	16.3km/h	123	102kcal
21-05-22	Evening Ride	9km	16m	29:12	57w	18.9km/h	115	174kcal
21-05-22	Morning Ride	3km	4m	11:32	52w	15.3km/h	128	109kcal
21-05-22	Morning Ride 🍞	3km	4m	12:31	57w	16.6km/h	121	93kcal
18-05-22	Night Ride 🏡	10km	14m	38:07	54w	15.9km/h	120	282kcal
15-05-22	Evening Ride 👶	9km	17m	30:19	57w	18.2km/h	130	239kcal
15-05-22	Lunch Ride 👶🛒	7km	17m	29:10	38w	13.9km/h	113	164kcal
14-05-22	Afternoon Ride 👶	7km	16m	26:45	45w	14.7km/h	116	161kcal
14-05-22	Lunch Ride 👶	12km	17m	50:48	38w	14.5km/h	115	283kcal
09-05-22	Afternoon Ride 👶 🦌🦌🦌	9km	16m	29:32	58w	17.5km/h	125	206kcal
05-05-22	Lunch Ride 🏡	3km	5m	10:18	66w	20.3km/h	132	87kcal
04-05-22	Afternoon Ride 👶	9km	18m	32:23	53w	17.2km/h	132	246kcal
03-05-22	Afternoon Ride 👶	9km	15m	29:26	60w	17.6km/h	123	210kcal
03-05-22	Lunch Ride	4km	2m	15:51	46w	14.3km/h	117	91kcal
02-05-22	Morning Ride 👶🐖🐐🦚🐓🦃🐇🐴	9km	17m	30:58	50w	16.8km/h	125	220kcal
01-05-22	Afternoon Ride 👶	10km	10m	45:27	32w	13.4km/h	104	197kcal
30-04-22	Morning Ride 👶	7km	21m	33:35	45w	13km/h	117	219kcal
29-04-22	Afternoon Ride 👶	10km	16m	36:59	54w	16.7km/h	126	255kcal
28-04-22	Post van August 👶📮	8km	5m	37:17	65w	12.8km/h	n/a	162kcal
21-04-22	Morning Ride 👶	9km	13m	26:00	67w	19.9km/h	128	197kcal
19-04-22	Morning Ride 👶	9km	18m	27:37	63w	19.4km/h	137	237kcal
18-04-22	Afternoon Ride	9km	12m	35:57	45w	15.7km/h	119	235kcal
12-04-22	Night Ride	2km	2m	7:46	54w	17.8km/h	140	73kcal
12-04-22	Morning Ride 🚃	7km	7m	20:52	60w	20.2km/h	150	209kcal
30-03-22	Evening Ride 🚃	7km	5m	21:53	59w	19.8km/h	121	151kcal
30-03-22	Morning Ride 🚃	7km	6m	20:16	64w	20.4km/h	124	145kcal
26-03-22	Morning Ride	5km	8m	29:39	42w	10.2km/h	118	259kcal
25-03-22	Morning Ride	3km	4m	9:56	66w	20.8km/h	161	116kcal
25-03-22	Morning Ride	3km	5m	8:04	107w	25.8km/h	117	54kcal
24-03-22	Evening Ride 🚃	7km	2m	24:44	42w	16.9km/h	122	172kcal
24-03-22	Morning Ride 🚃	7km	4m	20:28	68w	20.5km/h	125	150kcal
18-03-22	Evening Ride	4km	4m	11:37	66w	20.7km/h	104	57kcal
17-03-22	Evening Ride 🚃	7km	5m	22:16	54w	18.8km/h	128	178kcal
17-03-22	Morning Ride 🚃	7km	5m	20:19	62w	20.5km/h	128	158kcal
16-03-22	Evening Ride 🚃	7km	0m	20:01	64w	20.8km/h	133	174kcal
16-03-22	Morning Ride 🚃	7km	6m	21:34	58w	19.4km/h	130	170kcal
15-03-22	Morning Ride 🍞	2km	4m	8:06	57w	15.5km/h	115	54kcal
05-03-22	Afternoon Ride 🏡🌲	4km	11m	11:38	60w	18.6km/h	146	120kcal
05-03-22	Morning Ride 🏡🌲	4km	8m	12:44	61w	19.2km/h	123	91kcal
04-03-22	Lunch Ride 🏡	7km	18m	20:44	80w	21.2km/h	123	150kcal
01-03-22	Night Ride 🚃	7km	4m	21:16	57w	19.7km/h	143	209kcal
01-03-22	Afternoon Ride 🚃	7km	7m	20:59	64w	19.6km/h	121	150kcal
24-02-22	Evening Ride 🚃	7km	2m	23:12	48w	18km/h	137	204kcal
24-02-22	Morning Ride 🚃	7km	7m	23:06	53w	18.2km/h	120	154kcal
23-02-22	Lunch Ride 🥪	4km	4m	13:36	52w	16.1km/h	125	98kcal
20-02-22	Afternoon Ride 🍞	2km	2m	7:33	73w	16.7km/h	111	43kcal
17-02-22	Evening Ride 🚃	7km	3m	23:31	57w	18.2km/h	125	169kcal
17-02-22	Morning Ride 🚃	7km	7m	22:59	58w	18.5km/h	121	154kcal
15-02-22	Afternoon Ride 🚃	7km	2m	21:25	61w	20km/h	126	160kcal
15-02-22	Morning Ride 🚃	7km	9m	21:15	63w	19.7km/h	128	168kcal
13-02-22	Morning Ride 🐔🐔	2km	2m	6:35	67w	17.2km/h	119	44kcal
10-02-22	Morning Ride	1km	12m	2:44	96w	13.6km/h	125	20kcal
10-02-22	Morning Ride 🚃	7km	5m	20:37	61w	20.3km/h	121	141kcal
05-02-22	Morning Ride 🍞	2km	0m	6:29	55w	18.9km/h	122	49kcal
03-02-22	Evening Ride 🚃	7km	5m	23:03	51w	18.2km/h	128	177kcal
03-02-22	Morning Ride 🚃	7km	2m	22:41	53w	18.6km/h	132	190kcal
02-02-22	Night Ride ⚽	9km	25m	27:37	73w	20.3km/h	110	149kcal
02-02-22	Evening Ride ⚽	10km	28m	30:31	65w	19.1km/h	108	154kcal
30-01-22	Met Suze en Jos naar Owen	4km	6m	13:26	49w	15.9km/h	116	83kcal
26-01-22	Evening Ride 🚃	7km	5m	23:58	49w	18.1km/h	133	203kcal
26-01-22	Morning Ride 🚃	7km	5m	23:25	54w	18.3km/h	126	174kcal
15-01-22	Morning Ride	9km	21m	30:22	56w	17.6km/h	115	179kcal
14-01-22	Night Ride 🍕	3km	5m	9:58	62w	18.3km/h	124	74kcal
14-01-22	Evening Ride 🍕	3km	9m	10:26	64w	18.8km/h	116	68kcal
09-01-22	Afternoon MTB	36km	212m	1:53:20	152w	18.8km/h	157	1014kcal
08-01-22	Morning Ride 🍞🥐	2km	2m	7:00	54w	17.8km/h	122	51kcal
07-01-22	Evening Ride 👷	4km	4m	11:43	59w	18.7km/h	109	66kcal
07-01-22	Afternoon Ride 👷	4km	12m	11:52	64w	18.6km/h	118	86kcal
29-12-21	Lunch Ride 👷	4km	10m	11:06	63w	19.4km/h	119	76kcal
29-12-21	Morning Ride 🦌🦌	4km	5m	15:09	55w	16.4km/h	111	91kcal
27-12-21	MTB Donk-Drongengoed 🦌🦌🦌🦌🦌	42km	112m	2:17:11	139w	18.5km/h	156	1288kcal
24-11-21	Night Ride	4km	9m	12:39	62w	19.9km/h	123	97kcal
24-11-21	Afternoon Ride	4km	7m	10:37	74w	22.2km/h	121	82kcal
23-11-21	Morning Ride 💇	7km	18m	21:08	72w	20.2km/h	132	179kcal
22-11-21	Morning Ride 🚛	7km	17m	25:34	57w	17.2km/h	116	158kcal
16-11-21	Morning Ride 🚃	7km	11m	21:04	60w	19.1km/h	122	150kcal
15-11-21	Evening Ride 🚃	7km	5m	26:00	45w	16.8km/h	131	219kcal
15-11-21	Morning Ride 🚃	7km	6m	22:11	54w	18.2km/h	126	172kcal
14-11-21	Night Ride	5km	4m	17:19	52w	17.9km/h	113	105kcal
14-11-21	Evening Ride	5km	7m	18:19	52w	16.9km/h	117	118kcal
09-11-21	Evening Ride	7km	7m	24:00	49w	18.2km/h	131	195kcal
09-11-21	Morning Ride 🚃	7km	7m	21:10	56w	19.1km/h	127	168kcal
04-11-21	Evening Ride 🚃	7km	4m	23:34	48w	17.4km/h	122	165kcal
04-11-21	Morning Ride 🚃	7km	9m	21:16	54w	18.9km/h	132	184kcal
03-11-21	Lunch Ride 🍞	3km	4m	10:55	54w	14.1km/h	114	73kcal
29-10-21	Night Ride	6km	7m	19:36	46w	17km/h	109	108kcal
29-10-21	Evening Ride	6km	11m	20:42	45w	16.3km/h	109	113kcal
29-10-21	Afternoon Ride 🚃	7km	14m	24:35	58w	17.5km/h	117	158kcal
29-10-21	Morning Ride 🚃	7km	15m	22:51	55w	17.9km/h	129	186kcal
26-10-21	Night Ride	5km	5m	18:39	46w	17.3km/h	123	135kcal
26-10-21	Evening Ride	3km	11m	13:05	47w	13km/h	120	92kcal
26-10-21	Morning Ride 🚃	7km	8m	20:25	58w	19.7km/h	135	183kcal
20-10-21	Night Ride 🚃	7km	8m	22:11	61w	19.4km/h	127	169kcal
20-10-21	Morning Ride 🚃	7km	11m	20:20	59w	19.7km/h	135	179kcal
19-10-21	Evening Ride 🚃	7km	5m	20:20	71w	21.4km/h	109	115kcal
19-10-21	Morning Ride 🚃	7km	4m	19:59	61w	20.1km/h	139	191kcal
17-10-21	Afternoon Ride	45km	117m	1:35:27	125w	28.3km/h	152	859kcal
17-10-21	Rondje Ronse	50km	623m	2:06:30	120w	23.7km/h	154	1128kcal
15-10-21	Afternoon Ride	64km	448m	2:27:34	124w	25.8km/h	150	1323kcal
14-10-21	Evening Ride	5km	11m	16:57	57w	17.1km/h	119	120kcal
14-10-21	Morning Ride 🚃	7km	9m	20:00	60w	19.6km/h	137	197kcal
13-10-21	Afternoon Ride 👶	10km	17m	34:23	54w	17.3km/h	118	218kcal
13-10-21	Lunch Ride	2km	7m	6:54	75w	18.1km/h	115	48kcal
12-10-21	Evening Ride 🚃	7km	7m	22:34	54w	19km/h	124	174kcal
12-10-21	Morning Ride 🚃	7km	6m	19:38	64w	20.6km/h	132	172kcal
07-10-21	Night Ride 🚃	7km	5m	20:00	63w	20.3km/h	142	200kcal
07-10-21	Night Ride	2km	4m	5:46	74w	21.5km/h	114	38kcal
07-10-21	Evening Ride	2km	2m	6:53	49w	18.1km/h	97	37kcal
07-10-21	Morning Ride 🚃	7km	8m	18:13	70w	21.4km/h	130	159kcal
05-10-21	Morning Ride	6km	7m	16:07	68w	20.5km/h	126	132kcal
05-10-21	Morning Ride	6km	13m	20:27	51w	16.4km/h	139	207kcal
01-10-21	Evening Ride 🚃	7km	8m	20:10	69w	21.3km/h	124	158kcal
01-10-21	Morning Ride 🚃	7km	7m	20:44	62w	19.5km/h	135	194kcal
30-09-21	Evening Ride 🚃	7km	7m	18:23	75w	22.2km/h	136	175kcal
30-09-21	Morning Ride 🚃	7km	12m	19:33	75w	20.6km/h	135	177kcal
29-09-21	Night Ride	2km	15m	7:12	84w	20km/h	165	87kcal
29-09-21	Evening Ride	4km	2m	10:46	53w	19.6km/h	121	82kcal
23-09-21	Evening Ride 🚃	7km	7m	21:48	60w	19.8km/h	111	132kcal
23-09-21	Morning Ride 🚃	7km	6m	19:04	68w	21km/h	145	195kcal
22-09-21	Evening Ride 🚃	7km	10m	20:03	68w	20.6km/h	119	141kcal
22-09-21	Morning Ride 🚃	7km	6m	19:09	67w	20.9km/h	115	125kcal
19-09-21	Morning Ride 🍞	2km	0m	6:23	54w	17.6km/h	114	43kcal
18-09-21	Afternoon Ride 🍞	2km	2m	7:37	66w	17.7km/h	114	50kcal
16-09-21	Evening Ride 🚃	7km	7m	23:25	54w	18.5km/h	114	146kcal
16-09-21	Morning Ride 🚃	7km	6m	20:36	54w	19.6km/h	132	182kcal
11-09-21	Night Ride	5km	4m	17:34	45w	18km/h	121	135kcal
10-09-21	Evening Ride	5km	4m	17:20	50w	18.1km/h	107	99kcal
09-09-21	Lunch Ride 🛒	2km	2m	5:05	59w	18.1km/h	110	31kcal
08-09-21	Evening Ride 🚃	7km	5m	20:07	63w	20.4km/h	112	125kcal
08-09-21	Morning Ride 🚃	7km	8m	20:37	59w	19.5km/h	131	185kcal
07-09-21	Lunch Ride 🍞	2km	0m	8:21	42w	15.2km/h	120	63kcal
07-09-21	Morning Ride 💇	4km	9m	11:07	68w	20.3km/h	140	114kcal
07-09-21	Morning Ride 💇	4km	9m	10:58	65w	20km/h	116	79kcal
04-09-21	NP Hoge Kempen MTB - 3	50km	384m	2:43:11	156w	18.4km/h	141	1272kcal
03-09-21	NP Hoge Kempen MTB - 2	86km	624m	4:58:57	139w	17.2km/h	140	2201kcal
02-09-21	NP Hoge Kempen MTB - 1	65km	584m	3:50:21	141w	17km/h	154	2083kcal
01-09-21	Lunch Ride 🍞	3km	2m	8:29	56w	18.1km/h	114	56kcal
31-08-21	Evening Ride	3km	2m	9:18	54w	17km/h	115	62kcal
30-08-21	Evening Ride 🚃	7km	5m	21:49	57w	19.6km/h	121	162kcal
30-08-21	Morning Ride 🚃	7km	4m	19:39	68w	21.2km/h	137	190kcal
28-08-21	Afternoon MTB ☀️🌬️ en 🌧️	68km	298m	3:07:47	174w	21.7km/h	146	1525kcal
27-08-21	Evening Ride 🚃	7km	14m	23:46	53w	18km/h	125	186kcal
27-08-21	Morning Ride 🚃	7km	4m	19:22	65w	21.3km/h	138	189kcal
25-08-21	Night Ride 🚃	7km	8m	22:27	51w	17.9km/h	133	203kcal
25-08-21	Morning Ride 🚃	7km	6m	20:15	68w	20.5km/h	136	190kcal
24-08-21	Lunch Ride 🍞	3km	2m	9:42	49w	18.1km/h	115	66kcal
22-08-21	Morning Ride 🍞 🥐	2km	2m	7:30	63w	19.1km/h	110	47kcal
21-08-21	Afternoon Ride	55km	120m	2:06:47	98w	25.8km/h	138	941kcal
20-08-21	Velomaker terug	4km	12m	9:16	96w	24.1km/h	121	72kcal
19-08-21	Afternoon Ride 🚃	7km	7m	21:51	56w	19.6km/h	125	179kcal
19-08-21	Morning Ride 🚃	7km	7m	17:59	79w	23.1km/h	142	180kcal
16-08-21	Monday MTB	64km	159m	2:56:06	171w	21.8km/h	146	1406kcal
14-08-21	Afternoon Ride 👶	3km	0m	12:03	36w	15.1km/h	113	80kcal
14-08-21	Lunch Ride 👶	3km	4m	11:46	45w	15.4km/h	116	83kcal
11-08-21	Opgeraapt door Bborghma	44km	91m	1:34:44	122w	28.1km/h	159	1023kcal
09-08-21	Lunch Ride 🍞	2km	3m	9:56	44w	15km/h	117	78kcal
05-08-21	Evening Ride 🏡	10km	16m	29:26	68w	20.4km/h	121	219kcal
21-07-21	🥖🍞+🛒	9km	16m	28:57	61w	18.7km/h	125	220kcal
20-07-21	Evening Ride	4km	10m	11:21	68w	19.1km/h	108	70kcal
20-07-21	Afternoon Ride	4km	4m	10:56	71w	20.7km/h	119	82kcal
19-07-21	Afternoon Ride	45km	90m	1:36:20	121w	28.1km/h	149	913kcal
13-07-21	Night Ride 🚃	7km	10m	23:32	50w	17.2km/h	120	165kcal
13-07-21	Morning Ride 🚃	7km	6m	19:58	65w	20.4km/h	134	188kcal
08-07-21	Evening Ride 🚃	7km	9m	24:14	56w	17.4km/h	122	177kcal
08-07-21	Morning Ride 🚃	7km	4m	20:50	59w	19.6km/h	120	145kcal
01-07-21	Evening Ride 🚃	7km	10m	22:47	57w	18km/h	123	172kcal
01-07-21	Morning Ride 🚃	7km	11m	21:19	60w	19.3km/h	124	168kcal
29-06-21	Afternoon Ride 🍞	3km	0m	10:23	64w	17.1km/h	120	76kcal
24-06-21	Evening Ride	7km	7m	22:17	53w	18.4km/h	123	169kcal
24-06-21	Morning Ride	7km	9m	20:22	66w	20.2km/h	135	193kcal
23-06-21	Lunch Ride	3km	7m	10:06	54w	15.5km/h	119	76kcal
18-06-21	Evening Ride	6km	11m	24:58	42w	15km/h	124	187kcal
18-06-21	Morning Ride	7km	11m	26:21	53w	16.9km/h	135	242kcal
15-06-21	Night Ride 🚃	7km	5m	28:37	40w	15.3km/h	119	193kcal
15-06-21	Afternoon Ride	2km	0m	9:06	26w	13.6km/h	122	71kcal
15-06-21	Morning Ride 🚃	7km	4m	20:40	62w	19.9km/h	133	190kcal
10-06-21	Afternoon Ride 🏡	4km	12m	10:50	82w	21.8km/h	127	91kcal
10-06-21	Lunch Ride 🏡	4km	9m	12:14	65w	19.7km/h	122	93kcal
09-06-21	Night Ride 🚃	7km	5m	24:39	50w	17.7km/h	121	175kcal
09-06-21	Afternoon Ride	2km	4m	9:21	30w	12.8km/h	107	55kcal
09-06-21	Morning Ride 🚃	7km	3m	19:34	65w	20.8km/h	131	175kcal
06-06-21	Evening Ride	11km	25m	37:24	54w	17.8km/h	119	244kcal
03-06-21	Evening Ride 🚃	7km	14m	22:00	59w	19km/h	123	164kcal
03-06-21	Morning Ride 🚃	7km	5m	21:07	55w	19.2km/h	122	156kcal
01-06-21	Evening Ride	44km	90m	1:46:17	91w	25km/h	125	607kcal
30-05-21	Morning Ride	101km	178m	3:52:52	104w	26km/h	147	2004kcal
28-05-21	Evening Ride	10km	16m	37:25	48w	16.6km/h	122	268kcal
28-05-21	Evening Ride 💇‍♂️	4km	13m	12:13	61w	18.2km/h	127	102kcal
28-05-21	Afternoon Ride 💇	4km	12m	9:53	89w	22.4km/h	123	79kcal
27-05-21	Night Ride 🚃	7km	9m	22:08	53w	18.4km/h	124	169kcal
27-05-21	Afternoon Ride bxl	4km	8m	13:12	49w	16.4km/h	109	81kcal
27-05-21	Morning Ride 🚃	7km	8m	18:49	80w	21.5km/h	147	197kcal
24-05-21	Geen enkele bakker open	3km	5m	9:33	58w	20.3km/h	112	61kcal
20-05-21	Evening Ride 📮	3km	7m	11:41	56w	16.5km/h	109	69kcal
18-05-21	Afternoon Ride	10km	20m	29:58	69w	20.8km/h	115	182kcal
18-05-21	Lunch Ride🍼	4km	11m	13:50	62w	17km/h	107	76kcal
14-05-21	Afternoon Ride	2km	0m	4:00	105w	23.7km/h	119	30kcal
14-05-21	Morning Ride	4km	7m	11:55	71w	21.5km/h	139	116kcal
13-05-21	Afternoon Ride	39km	77m	1:25:04	110w	27.3km/h	152	734kcal
12-05-21	Afternoon Ride	9km	19m	28:04	67w	19.7km/h	110	159kcal
10-05-21	Evening Ride	44km	90m	1:33:16	125w	28.5km/h	157	999kcal
07-05-21	Evening Sun! ☀️	45km	88m	1:36:05	120w	27.9km/h	160	1056kcal
01-05-21	Afternoon Ride 🏡	6km	13m	19:37	58w	18.6km/h	120	143kcal
01-05-21	Afternoon Ride 🏡	4km	8m	11:41	62w	18.5km/h	132	103kcal
28-04-21	Afternoon Ride	10km	16m	31:17	66w	19.2km/h	106	160kcal
25-04-21	Evening Ride 👶	8km	8m	30:49	48w	15.6km/h	108	168kcal
25-04-21	Afternoon Ride 👶	7km	16m	28:30	50w	15.8km/h	119	187kcal
24-04-21	Evening Ride 🏡	5km	12m	16:28	67w	19.6km/h	90	62kcal
24-04-21	Afternoon Ride 🏡	5km	15m	18:20	57w	17.3km/h	117	126kcal
24-04-21	Morning Ride 🍞	2km	13m	8:48	63w	16.7km/h	117	60kcal
21-04-21	Nodivent 🚃	7km	16m	22:52	52w	17.6km/h	125	178kcal
21-04-21	Nodivent 🚃	7km	7m	21:37	62w	19.1km/h	119	154kcal
19-04-21	Morning MTB ☀️	64km	220m	2:50:00	186w	22.4km/h	153	1552kcal
14-04-21	Terug van velomaker	3km	7m	10:28	147w	18.9km/h	n/a	103kcal
13-04-21	Lunch Ride 🍞	2km	5m	6:55	60w	17.4km/h	119	50kcal
11-04-21	Afternoon Ride	52km	108m	1:49:34	127w	28.6km/h	161	1106kcal
10-04-21	Velomaker door	3km	12m	8:49	182w	21.9km/h	112	57kcal
05-04-21	Morning Ride 🍞	2km	4m	6:32	69w	19.1km/h	115	43kcal
04-04-21	Lunch Ride	36km	59m	1:17:57	118w	28km/h	163	867kcal
22-03-21	Evening Ride	9km	26m	25:55	71w	20.6km/h	125	188kcal
18-03-21	Night Ride	6km	14m	19:17	57w	18.5km/h	128	157kcal
18-03-21	Evening Ride	3km	15m	12:25	56w	16.1km/h	119	90kcal
18-03-21	Morning Ride 🚃	7km	9m	21:02	60w	19.7km/h	121	151kcal
14-03-21	Afternoon Ride 🍞	2km	4m	6:19	60w	15.7km/h	116	41kcal
14-03-21	Morning MTB	51km	188m	2:40:57	143w	18.9km/h	163	1604kcal
26-02-21	Afternoon Ride	7km	12m	27:32	43w	14.8km/h	119	182kcal
20-02-21	Morning Ride	7km	20m	21:20	67w	19.3km/h	127	165kcal
17-02-21	Afternoon Ride	2km	6m	8:18	70w	17.4km/h	105	41kcal
13-02-21	Lunch Ride	75km	167m	3:14:23	82w	23.2km/h	164	1874kcal
02-02-21	Lunch Ride 🍞	2km	4m	6:34	67w	18.1km/h	106	38kcal
31-01-21	Afternoon Ride 🍞	3km	17m	9:16	82w	18.5km/h	119	69kcal
18-01-21	Afternoon Ride 🍞🥩	2km	4m	10:11	37w	10.9km/h	116	80kcal
17-01-21	Afternoon Ride	8km	14m	28:43	49w	16.9km/h	120	200kcal
17-01-21	Lunch Ride	9km	15m	29:38	51w	17.6km/h	128	242kcal
16-01-21	Morning Ride 🍞 en 🎂	2km	11m	7:46	72w	16km/h	118	58kcal
13-01-21	Afternoon Ride 🍞	2km	7m	5:39	61w	15.9km/h	119	42kcal
10-01-21	Lunch Ride 🥖🐔	3km	22m	12:17	68w	16.8km/h	114	80kcal
08-01-21	Lunch Ride 🍞 🥩	2km	13m	6:36	73w	16.4km/h	119	49kcal
07-01-21	Lunch Ride 🍞	1km	2m	4:38	53w	15.8km/h	111	30kcal
30-12-20	Post van Suze! 👶📮	5km	13m	17:09	52w	15.8km/h	114	116kcal
21-12-20	Lunch Ride 🍞🥩	2km	9m	7:19	81w	14.8km/h	117	68kcal
20-12-20	Morning MTB	65km	142m	2:55:31	173w	22.1km/h	158	1800kcal
13-12-20	Morning Ride	69km	180m	2:27:14	125w	28.1km/h	163	1678kcal
09-12-20	Lunch Ride	3km	13m	9:28	65w	16.5km/h	112	62kcal
06-12-20	Morning MTB ❄️	62km	188m	2:50:06	172w	21.9km/h	164	1878kcal
30-11-20	Lunch Ride	5km	17m	16:36	70w	19.7km/h	115	111kcal
28-11-20	Afternoon Ride	5km	7m	19:16	51w	17km/h	124	153kcal
28-11-20	Morning Ride	4km	11m	10:59	77w	20.5km/h	120	86kcal
27-11-20	Lunch Ride	5km	4m	13:09	80w	22.4km/h	136	134kcal
27-11-20	Morning Ride	5km	4m	14:15	59w	19.5km/h	131	130kcal
21-11-20	Afternoon Ride	4km	7m	10:47	64w	20km/h	130	100kcal
21-11-20	Morning Ride	4km	10m	10:48	72w	19.9km/h	110	72kcal
20-11-20	Morning Ride 🍞	2km	4m	8:52	51w	14.1km/h	111	59kcal
17-11-20	Morning Ride 🍞	2km	0m	8:48	47w	16.7km/h	115	66kcal
12-11-20	Morning Ride 🍞	2km	0m	9:00	45w	16.6km/h	106	52kcal
10-11-20	Morning Ride 🍞	2km	2m	5:29	63w	17.4km/h	106	32kcal
09-11-20	Afternoon Ride	9km	13m	28:56	53w	18km/h	119	201kcal
08-11-20	Chasing Deleye MTB	62km	131m	3:02:10	168w	20.4km/h	156	1812kcal
07-11-20	Morning Ride 🥐	4km	7m	13:35	45w	15.9km/h	116	97kcal
31-10-20	Morning MTB	60km	227m	2:41:52	181w	22.3km/h	159	1680kcal
18-10-20	Morning MTB	45km	122m	2:00:45	179w	22.3km/h	158	1346kcal
18-10-20	Morning Ride 🥖	2km	2m	6:51	56w	17.5km/h	104	38kcal
16-10-20	Lunch Ride 🍔	3km	5m	9:18	65w	17km/h	120	74kcal
10-10-20	Night Ride 🍜	6km	7m	18:11	62w	19km/h	121	141kcal
09-10-20	Evening Ride 🍜	5km	7m	15:53	62w	19.1km/h	130	146kcal
01-10-20	Lunch Ride 🍞	2km	0m	6:27	52w	17.9km/h	111	42kcal
30-09-20	Lunch Ride 🛒	2km	2m	9:11	49w	16.1km/h	114	63kcal
24-09-20	Afternoon Ride 🍖	3km	7m	9:56	58w	16.4km/h	122	79kcal
20-09-20	Mont St. Aubert	108km	988m	4:07:24	132w	26.1km/h	157	2363kcal
13-09-20	Morning Ride 🍞	2km	4m	10:55	42w	12.3km/h	117	93kcal
12-09-20	Afternoon Ride	11km	17m	42:46	44w	16km/h	111	277kcal
11-09-20	Morning Ride 🍞	2km	2m	7:28	55w	16.7km/h	109	48kcal
09-09-20	Afternoon Ride	22km	24m	1:15:24	48w	17.3km/h	117	535kcal
06-09-20	Taalgrens	160km	868m	5:42:01	132w	28.1km/h	149	2930kcal
02-09-20	Goodbye La Roque 🇫🇷	61km	1 026m	2:28:51	143w	24.6km/h	150	1335kcal
31-08-20	La Roque 3 sides 🇫🇷	31km	565m	1:16:03	155w	24.5km/h	146	769kcal
30-08-20	Mont Ventoux 🇫🇷	119km	2 322m	5:20:23	139w	22.3km/h	n/a	5101kcal
27-08-20	Morning Ride 🇫🇷	86km	1 386m	3:42:17	131w	23.3km/h	147	1951kcal
25-08-20	Morning Ride 🇫🇷	54km	969m	2:12:52	149w	24.6km/h	157	1397kcal
17-08-20	Night Ride	5km	2m	16:14	43w	17.1km/h	116	124kcal
17-08-20	Evening Ride	5km	4m	15:17	54w	18.2km/h	114	112kcal
17-08-20	Evening Ride	10km	11m	30:15	59w	19.7km/h	122	244kcal
17-08-20	Morning Ride	10km	13m	29:10	59w	20.1km/h	131	276kcal
15-08-20	Night Ride	3km	10m	11:15	57w	16.8km/h	116	85kcal
15-08-20	Evening Ride	3km	9m	10:31	57w	18.1km/h	127	98kcal
15-08-20	Afternoon Ride	69km	667m	2:44:25	124w	25.3km/h	147	1472kcal
14-08-20	Morning Ride 🍞	2km	2m	7:55	52w	18.2km/h	97	39kcal
11-08-20	Evening Ride	10km	12m	28:16	65w	21km/h	126	242kcal
11-08-20	Morning Ride	10km	10m	29:56	57w	19.7km/h	126	258kcal
10-08-20	Evening Ride	10km	7m	30:49	55w	19.3km/h	116	218kcal
10-08-20	Morning Ride	10km	10m	30:19	56w	19.3km/h	130	281kcal
09-08-20	Evening Ride	15km	16m	59:12	39w	15.7km/h	105	306kcal
09-08-20	Morning Ride 🍞🥐	3km	0m	11:03	43w	16.3km/h	110	72kcal
07-08-20	MTB Hoge Venen 🗼	57km	820m	3:02:57	165w	18.6km/h	n/a	1889kcal
06-08-20	Op en neer	44km	1 168m	2:39:34	173w	16.7km/h	n/a	1963kcal
05-08-20	MTB Coo	63km	982m	3:41:07	167w	17.2km/h	n/a	2170kcal
02-08-20	Lunch Ride	15km	21m	59:29	39w	15.3km/h	103	311kcal
01-08-20	Morning Ride	39km	98m	1:20:17	139w	29.2km/h	157	1001kcal
29-07-20	Evening Ride	8km	14m	26:43	57w	18.9km/h	97	128kcal
29-07-20	Morning Ride	10km	10m	26:20	71w	22.1km/h	131	259kcal
28-07-20	Evening Ride	10km	11m	29:33	60w	20km/h	118	231kcal
28-07-20	Morning Ride	10km	10m	25:00	82w	23.3km/h	136	263kcal
27-07-20	Evening Ride	10km	8m	26:29	76w	22.5km/h	120	211kcal
27-07-20	Morning Ride ☔	10km	10m	27:57	67w	20.9km/h	134	283kcal
26-07-20	Morning Ride 🏡	8km	16m	26:41	62w	18.5km/h	125	214kcal
23-07-20	Night Ride 🏡	10km	16m	32:54	47w	17.4km/h	115	230kcal
23-07-20	Morning Ride 🥖	5km	4m	14:23	59w	19.3km/h	119	118kcal
22-07-20	Afternoon Ride	6km	4m	20:10	61w	19.1km/h	119	161kcal
21-07-20	Toerist in eigen land	28km	52m	1:44:45	40w	16.3km/h	n/a	622kcal
20-07-20	Morning Ride	77km	134m	2:36:06	138w	29.7km/h	n/a	2603kcal
18-07-20	Lunch Ride 🌊🐳	111km	233m	3:56:47	122w	28km/h	n/a	3416kcal
16-07-20	Afternoon Ride	6km	9m	15:10	80w	22.1km/h	113	116kcal
15-07-20	Evening Ride	10km	14m	29:37	60w	20.1km/h	123	252kcal
15-07-20	Morning Ride	10km	12m	28:10	66w	20.6km/h	123	248kcal
14-07-20	Evening Ride 🍟	14km	17m	42:51	57w	18.9km/h	120	341kcal
14-07-20	Morning Ride ☔	10km	20m	27:55	71w	20.8km/h	123	247kcal
13-07-20	Evening Ride	10km	15m	29:45	61w	20.2km/h	122	252kcal
13-07-20	Morning Ride	10km	12m	28:49	65w	20.5km/h	131	284kcal
12-07-20	MTB Kanthage	91km	242m	3:36:03	226w	25.4km/h	n/a	2570kcal
04-07-20	Afternoon MTB	64km	222m	2:35:17	215w	24.6km/h	n/a	1809kcal
03-07-20	Afternoon Ride	8km	12m	27:08	58w	17.9km/h	113	203kcal
29-06-20	Evening Ride	10km	15m	27:20	77w	21.7km/h	116	209kcal
29-06-20	Morning Ride	10km	11m	28:59	65w	20.8km/h	100	152kcal
28-06-20	MTB Kanthage	50km	185m	2:04:21	210w	24.1km/h	n/a	1395kcal
25-06-20	Evening Ride	47km	69m	1:33:49	145w	30.3km/h	n/a	1613kcal
24-06-20	🎡 en 🏡	12km	19m	45:27	41w	15.4km/h	99	216kcal
23-06-20	Evening Ride	10km	10m	29:39	62w	20.1km/h	115	212kcal
23-06-20	Morning Ride	10km	9m	27:59	71w	21.5km/h	111	194kcal
22-06-20	Evening Ride	10km	12m	28:29	71w	21.7km/h	116	213kcal
22-06-20	Morning Ride	10km	11m	28:40	68w	20.9km/h	123	253kcal
21-06-20	Flanders Fields met Bborghma	109km	669m	4:11:58	116w	26km/h	n/a	3507kcal
15-06-20	Evening Ride	10km	20m	30:41	67w	20.1km/h	119	237kcal
15-06-20	Morning Ride	10km	11m	29:28	64w	20.5km/h	126	267kcal
13-06-20	Muurke op!	111km	808m	4:08:03	127w	27km/h	n/a	3778kcal
07-06-20	Afternoon Ride	62km	154m	2:02:58	150w	30.2km/h	n/a	2050kcal
06-06-20	Afternoon Ride 👶	15km	27m	55:17	50w	16.4km/h	119	430kcal
06-06-20	Morning Ride ✍️	13km	29m	51:13	50w	15.4km/h	116	360kcal
03-06-20	Evening Ride	10km	14m	30:44	58w	19.4km/h	117	228kcal
03-06-20	Morning Ride	10km	15m	26:45	78w	22.5km/h	128	255kcal
02-06-20	Evening Ride	10km	11m	28:22	65w	20.8km/h	123	238kcal
02-06-20	Morning Ride	10km	10m	28:36	63w	20.2km/h	119	226kcal
01-06-20	Omloop nieuwsblad	120km	972m	4:30:06	130w	26.8km/h	n/a	4139kcal
31-05-20	Evening Ride naar de molen	13km	20m	44:53	44w	17km/h	102	235kcal
30-05-20	Naar Beersel 2 🦇	81km	590m	3:05:19	120w	26.2km/h	n/a	2638kcal
28-05-20	Afternoon Ride	65km	96m	2:15:02	131w	28.9km/h	n/a	2127kcal
27-05-20	Evening Ride	10km	15m	34:12	53w	18.1km/h	111	220kcal
27-05-20	Morning Ride	10km	14m	29:41	65w	20.3km/h	121	243kcal
27-05-20	Morning Ride 🥖	2km	0m	6:54	51w	17km/h	107	45kcal
26-05-20	Evening Ride	10km	15m	32:10	61w	19.4km/h	125	284kcal
26-05-20	Morning Ride	10km	9m	28:23	68w	21.2km/h	129	268kcal
25-05-20	Evening Ride	10km	12m	28:06	69w	20.4km/h	110	190kcal
25-05-20	Morning Ride	9km	9m	25:41	71w	22km/h	126	248kcal
24-05-20	Rit Beersel 🦇	144km	1 051m	6:11:22	92w	23.3km/h	n/a	4464kcal
23-05-20	Afternoon Ride	15km	25m	54:21	51w	16.2km/h	111	335kcal
21-05-20	Morning Ride	106km	210m	3:44:35	121w	28.2km/h	n/a	3209kcal
20-05-20	Evening Ride	10km	11m	32:56	53w	18.1km/h	113	220kcal
20-05-20	Morning Ride	10km	12m	29:02	67w	21km/h	124	249kcal
19-05-20	Evening Ride	10km	7m	31:14	58w	19.1km/h	101	169kcal
19-05-20	Morning Ride	10km	12m	29:07	64w	20.8km/h	130	279kcal
18-05-20	Evening Ride	10km	11m	31:09	57w	19.1km/h	104	179kcal
18-05-20	Morning Ride	10km	11m	28:55	59w	20km/h	124	254kcal
17-05-20	Met Deleye naar de Koppenberg	103km	650m	4:02:25	110w	25.5km/h	n/a	3305kcal
16-05-20	Huisbezoek met moeder en vader 🏡	11km	16m	48:21	87w	14.2km/h	104	260kcal
13-05-20	Afternoon Ride 🏡	7km	22m	23:40	64w	18.4km/h	108	142kcal
12-05-20	Evening Ride	10km	9m	29:43	62w	20km/h	120	236kcal
12-05-20	Morning Ride	10km	9m	29:11	66w	20.8km/h	133	287kcal
09-05-20	Poelberg rit	112km	249m	4:06:23	116w	27.3km/h	140	2173kcal
07-05-20	Afternoon Ride	10km	7m	32:01	54w	19.1km/h	118	240kcal
07-05-20	Morning Ride	10km	9m	30:40	59w	19.8km/h	122	254kcal
06-05-20	Evening Ride	11km	11m	32:41	60w	19.3km/h	118	248kcal
06-05-20	Morning Ride	10km	16m	30:32	62w	19.8km/h	136	319kcal
05-05-20	Evening Ride	11km	14m	35:00	55w	18.2km/h	120	283kcal
05-05-20	Morning Ride	10km	16m	29:59	70w	20.4km/h	127	277kcal
04-05-20	Evening Ride	10km	8m	33:23	48w	17.5km/h	115	235kcal
04-05-20	Morning Ride	10km	9m	30:25	56w	19.1km/h	120	239kcal
03-05-20	Morning Ride	117km	634m	4:28:24	118w	26.2km/h	141	2322kcal
26-04-20	Morning Ride	96km	411m	3:33:44	120w	26.9km/h	123	1584kcal
24-04-20	Evening Ride ten velde	27km	19m	1:30:35	49w	17.7km/h	117	565kcal
22-04-20	Evening Ride	34km	134m	1:22:37	106w	25km/h	119	560kcal
19-04-20	Morning Ride	93km	567m	3:33:34	119w	26.2km/h	138	1692kcal
18-04-20	🥩🐑 + 🛒 + 🍞 + 🧽	7km	28m	20:49	85w	19.5km/h	115	139kcal
16-04-20	Dingen rondbrengen Mariakerke	11km	14m	34:45	57w	19.1km/h	111	213kcal
15-04-20	Afternoon MTB	57km	118m	2:25:56	198w	23.5km/h	125	1081kcal
12-04-20	Solo met Bborghma	81km	297m	3:08:03	110w	26km/h	138	1532kcal
11-04-20	Afternoon Ride 👴🧓 +🤰 +👶	15km	29m	49:14	59w	18.3km/h	106	273kcal
10-04-20	Afternoon Ride	108km	625m	4:12:22	116w	25.6km/h	142	2095kcal
08-04-20	Lunch Ride 🍞	2km	2m	8:30	58w	17.2km/h	92	37kcal
07-04-20	Naar de molen!	12km	17m	36:27	59w	20km/h	129	322kcal
05-04-20	Lunch Ride	45km	103m	1:51:18	87w	24.2km/h	n/a	1311kcal
04-04-20	🍦 Frisco meepikken	21km	35m	1:10:58	52w	18km/h	120	481kcal
02-04-20	Afternoon Ride	56km	261m	2:02:56	129w	27.3km/h	145	1153kcal
01-04-20	Afternoon Ride 🛒	4km	6m	14:27	56w	17.4km/h	116	106kcal
30-03-20	Naar de molen 🎡	12km	19m	39:34	57w	18.7km/h	119	281kcal
29-03-20	Lunch Ride	72km	266m	2:52:03	110w	25.1km/h	139	1386kcal
27-03-20	Afternoon Ride 🌄	54km	177m	1:53:52	135w	28.7km/h	143	1069kcal
26-03-20	Afternoon Ride	11km	17m	39:25	49w	17km/h	118	290kcal
25-03-20	Morning Ride 🥖	2km	2m	9:17	45w	16.1km/h	114	65kcal
23-03-20	Morning Ride	7km	4m	23:06	46w	17.2km/h	124	192kcal
22-03-20	Afternoon Ride	34km	51m	2:02:03	47w	16.8km/h	123	846kcal
21-03-20	Morning Ride	107km	504m	4:09:15	117w	25.8km/h	130	1789kcal
15-03-20	Lunch Ride	90km	373m	3:25:23	122w	26.3km/h	142	1726kcal
12-03-20	Evening Ride	9km	14m	23:33	79w	22.8km/h	128	202kcal
12-03-20	Morning Ride	10km	8m	29:24	58w	19.7km/h	133	275kcal
09-03-20	Evening Ride	9km	15m	27:13	64w	19.9km/h	129	240kcal
09-03-20	Morning Ride	10km	14m	29:50	57w	19.1km/h	116	202kcal
07-03-20	Afternoon Ride	65km	188m	2:27:37	114w	26.6km/h	151	1327kcal
07-02-20	Evening Ride	9km	14m	25:32	64w	21.1km/h	115	167kcal
07-02-20	Morning Ride	9km	16m	23:34	79w	22.2km/h	147	260kcal
31-01-20	Night Ride	9km	12m	26:07	67w	20.4km/h	120	189kcal
31-01-20	Morning Ride	9km	15m	24:39	70w	21.2km/h	129	209kcal
23-01-20	Evening Ride	9km	14m	26:44	64w	20.2km/h	121	193kcal
23-01-20	Morning Ride	10km	11m	30:19	60w	19.2km/h	136	273kcal
21-01-20	Evening Ride	9km	15m	26:30	64w	20.1km/h	124	201kcal
21-01-20	Morning Ride	10km	13m	29:54	59w	19.5km/h	141	295kcal
18-01-20	Morning MTB - Heirnis	72km	97m	3:09:34	183w	22.8km/h	133	1314kcal
11-01-20	Morning MTB	47km	83m	2:01:11	189w	23.1km/h	150	1137kcal
10-01-20	Evening Ride	9km	13m	25:32	62w	20.6km/h	125	204kcal
10-01-20	Morning Ride	8km	12m	22:24	75w	22.4km/h	109	135kcal
04-01-20	De 8 van Sijsele MTB	54km	76m	2:33:24	164w	21.1km/h	133	1064kcal
03-01-20	Afternoon Ride	9km	12m	28:13	55w	19.3km/h	126	228kcal
03-01-20	Morning Ride	9km	15m	26:32	59w	19.6km/h	105	142kcal
02-01-20	Afternoon Ride	9km	14m	24:04	80w	22.6km/h	123	196kcal
02-01-20	Morning Ride	10km	17m	33:44	58w	18.2km/h	133	301kcal
01-01-20	Afternoon Ride	6km	10m	20:20	47w	16.9km/h	124	162kcal
01-01-20	Lunch Ride	5km	9m	18:17	47w	15.8km/h	122	135kcal
30-12-19	Evening Ride	9km	12m	24:55	68w	21.2km/h	125	198kcal
30-12-19	Morning Ride	9km	12m	27:11	55w	19.2km/h	139	265kcal
29-12-19	MTB trudotrappers	50km	90m	2:12:49	183w	22.7km/h	151	1231kcal
28-12-19	Morning Ride	3km	8m	10:24	132w	15.4km/h	120	82kcal
11-12-19	Afternoon Ride	9km	12m	30:21	55w	18.3km/h	129	286kcal
11-12-19	Morning Ride	9km	13m	25:54	63w	20.1km/h	109	148kcal
10-12-19	Afternoon Ride	9km	24m	27:49	72w	20.1km/h	122	209kcal
10-12-19	Morning Ride	9km	16m	28:58	51w	17.9km/h	140	285kcal
25-11-19	Evening Ride	9km	11m	27:12	56w	19.2km/h	127	222kcal
25-11-19	Morning Ride	9km	11m	28:23	49w	18.2km/h	121	211kcal
22-11-19	Evening Ride	8km	14m	27:47	48w	17km/h	110	171kcal
20-11-19	Morning Ride	8km	39m	26:44	52w	18.4km/h	140	281kcal
29-10-19	Safari Ride 🦓	25km	315m	2:32:33	42w	9.8km/h	116	1054kcal
22-09-19	Lunch Ride - Bij moeder en vader op de kaffie	54km	123m	1:47:10	147w	30km/h	148	1141kcal
17-09-19	Afternoon Ride	5km	0m	12:17	96w	23.2km/h	133	127kcal
17-09-19	Morning Ride	4km	0m	11:52	72w	22.1km/h	135	122kcal
16-09-19	Evening Ride	9km	11m	24:06	71w	21.8km/h	141	256kcal
16-09-19	Morning Ride	9km	16m	23:07	75w	22.2km/h	139	242kcal
15-09-19	Morning Ride	64km	33m	2:19:20	115w	27.5km/h	144	1372kcal
14-09-19	Afternoon Ride	11km	2m	36:49	55w	18.5km/h	107	205kcal
13-09-19	Afternoon Ride	12km	12m	42:24	53w	17.5km/h	115	269kcal
13-09-19	Morning Ride	9km	11m	23:09	75w	22.2km/h	124	192kcal
08-09-19	Morning Ride	102km	272m	3:36:52	125w	28.1km/h	138	1796kcal
06-09-19	Evening Ride	9km	12m	25:56	74w	21.9km/h	117	193kcal
06-09-19	Morning Ride	9km	16m	23:18	77w	22.2km/h	135	229kcal
04-09-19	Evening Ride	11km	12m	30:20	68w	21.3km/h	129	271kcal
04-09-19	Afternoon Ride	8km	22m	22:00	93w	22.2km/h	116	159kcal
04-09-19	Morning Ride	9km	11m	23:56	70w	21.6km/h	135	237kcal
03-09-19	Evening Ride	9km	14m	24:04	73w	21.6km/h	125	200kcal
03-09-19	Morning Ride	9km	11m	23:51	72w	21.7km/h	118	183kcal
01-09-19	Morning Ride	67km	117m	2:12:33	147w	30.3km/h	158	1520kcal
29-08-19	Evening Ride	9km	14m	24:44	64w	20.7km/h	128	222kcal
29-08-19	Morning Ride	9km	14m	22:52	79w	22.7km/h	121	182kcal
27-08-19	Evening Ride	10km	5m	28:32	65w	20.9km/h	117	208kcal
27-08-19	Morning Ride	9km	12m	22:50	77w	22.6km/h	135	223kcal
24-08-19	Jaagpad + 2 x 🎠	75km	207m	2:33:32	153w	29.4km/h	156	1709kcal
03-08-19	Evening Ride	42km	68m	1:24:20	142w	29.9km/h	149	850kcal
03-08-19	Afternoon Ride	39km	82m	1:26:33	114w	26.9km/h	144	795kcal
02-08-19	Afternoon Ride	20km	33m	1:04:32	58w	18.9km/h	128	502kcal
02-08-19	Morning Ride	9km	15m	23:55	70w	21.6km/h	134	227kcal
01-08-19	Evening Ride	9km	15m	25:33	67w	20.6km/h	119	189kcal
01-08-19	Morning Ride	9km	14m	23:21	75w	22.1km/h	123	184kcal
30-07-19	Afternoon Ride	9km	11m	24:05	71w	21.6km/h	119	193kcal
30-07-19	Morning Ride	9km	14m	24:27	69w	21.1km/h	133	225kcal
29-07-19	Evening Ride	9km	14m	25:51	67w	21km/h	118	193kcal
29-07-19	Morning Ride	9km	14m	24:57	67w	20.9km/h	119	191kcal
25-07-19	Afternoon Ride	13km	33m	36:38	73w	20.5km/h	125	297kcal
25-07-19	Morning Ride	9km	16m	24:37	74w	21.8km/h	136	248kcal
24-07-19	Afternoon Ride	9km	14m	26:01	63w	20.6km/h	134	256kcal
24-07-19	Morning Ride	9km	13m	23:36	69w	21.7km/h	138	246kcal
18-07-19	Morning Ride 🇫🇷	68km	503m	2:49:30	113w	24.2km/h	141	1449kcal
16-07-19	Morning Ride 🇫🇷⛰	101km	1 224m	4:04:33	119w	24.8km/h	145	2176kcal
14-07-19	Afternoon Ride 🇫🇷	45km	824m	2:03:32	129w	21.6km/h	149	1169kcal
08-07-19	Afternoon Ride	12km	12m	38:35	57w	18.6km/h	114	242kcal
08-07-19	New office! 💻	9km	10m	27:20	62w	20.1km/h	127	234kcal
07-07-19	Morning Ride	109km	197m	4:08:12	106w	26.2km/h	146	2269kcal
30-06-19	Ochtendrit	69km	141m	2:31:04	115w	27.3km/h	148	1312kcal
22-06-19	Afternoon Ride	41km	59m	2:16:11	54w	18.1km/h	121	902kcal
10-06-19	Morning Ride	68km	174m	2:31:22	120w	27.1km/h	147	1402kcal
30-05-19	Limo Brothers on bikes	101km	519m	4:10:48	104w	24.2km/h	152	2228kcal
15-05-19	Evening Ride	53km	123m	1:59:11	112w	26.7km/h	149	1122kcal
11-05-19	Morning Ride	73km	78m	2:56:26	92w	24.8km/h	128	1158kcal
27-04-19	Morning ride	94km	335m	4:01:12	91w	23.3km/h	146	1998kcal
21-04-19	Morning Ride	49km	132m	2:08:02	89w	23.1km/h	138	1016kcal
20-04-19	Afternoon Ride	11km	13m	41:20	48w	16.4km/h	124	320kcal
20-04-19	Morning Ride	37km	57m	1:18:33	127w	28.4km/h	159	903kcal
13-04-19	Morning Ride	28km	50m	1:06:57	103w	25.2km/h	142	629kcal
12-04-19	Op bezoek Gilles Stéphanie	9km	23m	26:49	60w	19km/h	122	204kcal
12-04-19	Op bezoek Gilles Stéphanie	8km	6m	25:39	63w	19.5km/h	82	79kcal
07-04-19	Babybezoek Johanna	8km	12m	26:37	53w	18.6km/h	127	212kcal
07-04-19	Babybezoek Johanna	8km	14m	26:07	62w	19.5km/h	144	263kcal
24-03-19	Evening Ride	9km	7m	31:30	50w	16.9km/h	115	195kcal
24-03-19	Afternoon Ride	8km	11m	26:16	62w	19.4km/h	118	179kcal
21-03-19	Afternoon Ride	7km	7m	22:51	87w	19km/h	112	149kcal
05-01-19	Night Ride	6km	4m	20:26	47w	18km/h	119	156kcal
04-01-19	Evening Ride	8km	9m	25:50	56w	17.5km/h	134	286kcal
20-05-18	Jersey Ochtendrit 🇯🇪	52km	660m	3:38:06	75w	14.3km/h	n/a	1088kcal
29-12-17	Namiddagrit	10km	41m	32:38	76w	19.1km/h	n/a	165kcal
29-12-17	Last day of the year	10km	41m	36:20	55w	16.9km/h	n/a	134kcal
23-07-17	Avondrit	8km	39m	25:28	80w	18.6km/h	n/a	135kcal
23-07-17	Namiddagrit	10km	41m	35:10	66w	16.7km/h	n/a	155kcal
14-07-17	Lunchrit	10km	49m	25:05	128w	24.7km/h	n/a	215kcal
14-07-17	Ochtendrit	10km	44m	30:16	88w	20.4km/h	n/a	178kcal
13-07-17	Avondrit	10km	45m	28:45	101w	21.5km/h	n/a	193kcal
13-07-17	Ochtendrit	10km	45m	28:38	92w	21.4km/h	n/a	175kcal
11-07-17	Avondrit	11km	53m	39:24	69w	16.1km/h	n/a	182kcal
11-07-17	Namiddagrit	10km	47m	28:26	97w	21.7km/h	n/a	185kcal
11-07-17	Ochtendrit	10km	44m	33:47	81w	18.3km/h	n/a	181kcal
12-06-17	Avondrit	10km	47m	27:32	103w	22.2km/h	n/a	190kcal
12-06-17	Ochtendrit	10km	44m	31:40	78w	19.6km/h	n/a	165kcal
08-06-17	Avondrit	10km	46m	31:17	96w	20km/h	n/a	199kcal
08-06-17	Ochtendrit	10km	44m	31:54	90w	19.5km/h	n/a	192kcal
05-06-17	Namiddagrit	31km	105m	1:56:37	55w	16.1km/h	n/a	431kcal
02-06-17	Avondrit	10km	45m	32:10	82w	19.1km/h	n/a	175kcal
02-06-17	Ochtendrit	10km	44m	27:45	102w	22.2km/h	n/a	189kcal
31-05-17	Nachtrit	10km	47m	30:11	89w	20.5km/h	n/a	179kcal
30-05-17	Ochtendrit	10km	45m	29:09	86w	21km/h	n/a	167kcal
29-05-17	Nachtrit	9km	7m	26:39	63w	20.7km/h	n/a	112kcal
29-05-17	Ochtendrit	10km	45m	28:20	97w	21.9km/h	n/a	184kcal
27-05-17	Namiddagrit	19km	88m	1:02:16	81w	18.3km/h	n/a	337kcal
24-05-17	Avondrit	10km	11m	28:34	102w	21.7km/h	n/a	194kcal
24-05-17	Ochtendrit	10km	0m	29:16	95w	21.1km/h	n/a	186kcal
23-05-17	Namiddagrit	12km	21m	32:34	113w	21.4km/h	n/a	245kcal
23-05-17	Ochtendrit	11km	0m	32:14	92w	19.6km/h	n/a	198kcal
15-05-17	Avondrit	14km	32m	39:40	106w	21.2km/h	n/a	280kcal
15-05-17	Ochtendrit	5km	0m	12:40	52w	21.6km/h	n/a	44kcal
08-05-17	Avondrit	10km	11m	32:17	86w	19.1km/h	n/a	185kcal
08-05-17	Ochtendrit	10km	0m	30:59	91w	19.9km/h	n/a	189kcal
02-05-17	Avondrit	10km	11m	27:10	97w	22.1km/h	n/a	175kcal
02-05-17	Ochtendrit	9km	0m	27:40	87w	20.3km/h	n/a	160kcal
20-04-17	Avondrit	10km	11m	27:51	105w	22.1km/h	n/a	195kcal
20-04-17	Ochtendrit	10km	0m	33:16	78w	18.4km/h	n/a	172kcal
19-04-17	Avondrit	10km	11m	31:41	93w	19.3km/h	n/a	197kcal
19-04-17	Ochtendrit	10km	0m	29:26	92w	20.3km/h	n/a	180kcal
11-04-17	Avondrit	10km	11m	26:54	101w	22.4km/h	n/a	181kcal
11-04-17	Ochtendrit	10km	0m	33:20	75w	18.7km/h	n/a	167kcal
09-04-17	Middelburg 🇳🇱 - Gent	69km	24m	4:01:29	57w	17.1km/h	n/a	921kcal
08-04-17	Gent - Middelburg 🇳🇱	69km	16m	3:55:33	62w	17.6km/h	n/a	975kcal
06-04-17	Avondrit	10km	11m	29:26	85w	20.6km/h	n/a	166kcal
06-04-17	Ochtendrit	11km	0m	33:56	79w	19.4km/h	n/a	179kcal
05-04-17	Avondrit	10km	11m	29:24	94w	20.9km/h	n/a	185kcal
05-04-17	Ochtendrit	11km	0m	33:27	n/a	19.7km/h	n/a	0kcal
30-03-17	Avondrit	1km	0m	1:41	n/a	36.4km/h	n/a	0kcal
30-03-17	Ochtendrit	11km	0m	35:27	n/a	18.6km/h	n/a	0kcal
22-03-17	Avondrit	10km	11m	30:36	n/a	19.9km/h	n/a	0kcal
22-03-17	Ochtendrit	11km	0m	33:33	n/a	19.7km/h	n/a	0kcal
21-03-17	Avondrit	10km	11m	28:43	n/a	21.6km/h	n/a	0kcal
21-03-17	Ochtendrit	11km	0m	36:37	n/a	17.9km/h	n/a	0kcal
09-03-17	Avondrit	7km	0m	20:14	n/a	19.8km/h	n/a	0kcal
09-03-17	Ochtendrit	10km	10m	35:21	n/a	17.8km/h	n/a	0kcal
08-02-17	Avondrit	10km	11m	33:31	n/a	18.7km/h	n/a	0kcal
08-02-17	Ochtendrit	11km	0m	34:31	n/a	18.4km/h	n/a	0kcal
06-02-17	Woon-werk	10km	11m	33:19	n/a	18.7km/h	n/a	0kcal
06-02-17	Woon-werk	11km	10m	36:42	n/a	17.5km/h	n/a	0kcal
05-06-16	Sijsele-gent	47km	30m	1:45:30	n/a	26.5km/h	n/a	0kcal
12-07-14	Middagrit	11km	3m	2:09:46	8w	5.2km/h	n/a	68kcal